Pelvic Floor Exercises: Strengthening pelvic floor muscles through exercises like Kegels can help improve bladder control and reduce leaks.
Lifestyle Modifications: Avoiding bladder irritants like caffeine and alcohol, maintaining a healthy weight, and quitting smoking can alleviate bladder leakage.
Bladder Training: Gradually increasing the time between bathroom visits and scheduling bathroom breaks can help retrain the bladder and improve control.
Medications: Some medications, such as anticholinergics or beta-3 agonists, may help reduce symptoms of overactive bladder and urge incontinence.
Surgical Options: In severe cases or when other treatments fail, surgical procedures like sling procedures or bladder neck suspension may be considered.
