The best bladder control methods for seniors experiencing leakage involve a combination of lifestyle adjustments, targeted exercises, and medical interventions.
Pelvic Floor Exercises (Kegels)
Strengthening pelvic floor muscles with Kegel exercises helps support the bladder and improve control. This is particularly effective for stress and urge incontinence.
Bladder Training
Techniques like scheduled voiding and gradually increasing the time between bathroom trips can help retrain the bladder.
Lifestyle and Dietary Changes
Reducing caffeine, alcohol, and acidic foods can decrease irritation. Weight loss and avoiding constipation also help.
Medical Treatments
Options include medications (like anticholinergics), absorbent pads, or surgical procedures such as sling procedures for more severe cases.
Relaxation and Distraction Techniques
These methods can help delay the urge to urinate, especially for urge incontinence.
