There are many different types of fats (lipids) in the body. While lipids have been criticized for increasing the risk of many health complications, remember that lipids serve many essential functions in the body.
Lipids are necessary for hormone regulation, energy storage, and nerve signaling. However, too much LDL (bad cholesterol) and high total cholesterol levels can be harmful. Cholesterol can build up in the blood vessels and cause blockages, reducing blood supply to vital organs such as the heart and brain. This can increase the risk of heart disease and cardiovascular events such as heart attack and stroke.
When it comes to controlling and lowering cholesterol, many people often think of diet or exercise, forgetting that what you drink every day also plays a very important role in improving cardiovascular health
What drinks can help lower cholesterol quickly?
There is no beverage that can help lower cholesterol immediately after just a few uses. However, small daily habits, such as drinking enough water, choosing healthy drinks and limiting harmful drinks, will help you gradually improve your cardiovascular health and reduce cholesterol naturally, safely and sustainably.
Good drinks to drink regularly
1. Water is the simplest but most effective drink
It is no surprise that water is considered the number one choice to support cholesterol reduction. Water helps the body function more effectively, promotes metabolism and supports the elimination of toxins. When you maintain the habit of drinking enough water every day, the body will easily eliminate bad fats and reduce the accumulation of cholesterol in the blood.
If you are not used to the bland taste of water, try changing it up by adding a few slices of fresh fruit such as lemon, cucumber, orange or a little herb like mint to increase the natural flavor without adding sugar or calories.
2. Drinks that are good for the heart
In addition to filtered water, you can choose some other drinks that are good for controlling cholesterol such as:
- 100% pure vegetable juice or fruit juice (no added sugar) helps provide fiber, vitamins and antioxidants.
- Green tea and herbal tea contain many plant compounds that help reduce “bad” LDL and support inflammation.
- Black coffee (drinking in moderation) can also contribute to improving heart health thanks to its ability to promote metabolism.
- Unflavored milk and plant milks such as soy milk, almond milk, oat milk are great choices, especially for those who want to reduce cholesterol while still getting enough nutrition.
These drinks not only help reduce cholesterol but also bring comprehensive benefits to heart health if you use them properly and regularly.
Limit harmful drinks
In addition to choosing the right type of drink, you also need to pay attention to eliminating or minimizing drinks that can increase cholesterol or have a negative impact on the cardiovascular system.
Including the following types:
- Soda, sports drinks and energy drinks: They contain extremely high levels of sugar, causing increased triglycerides and blood lipids, increasing the risk of obesity and heart disease.
- Alcohol: Uncontrolled drinking causes liver damage, dyslipidemia and high blood pressure. A small amount of alcohol in communication may not be harmful, but regular drinking will cause cholesterol to skyrocket and cardiovascular health to seriously decline.
Another important note is that caffeinated drinks such as tea or coffee, if consumed in excess, will lead to dehydration. To compensate, you need to drink more filtered water during the day to maintain fluid balance and help the body eliminate fat effectively.
