Dr. Steve Young’s Back Pain Breakthrough program uses a 6-part video masterclass built on the Targeted Spinal Release Method to alleviate chronic back pain.
Part 1: Introduction to the Targeted Spinal Release Method
Explanation of the principles behind the method, focusing on relieving spinal pressure and addressing the root causes of pain.
Part 2: Key Exercises for Spinal Alignment
Detailed video tutorials showing specific exercises to release tension in the spine and improve posture.
Part 3: Strengthening Core Muscles
Exercises targeting core and back muscles to provide long-term pain relief and prevent future issues.
Part 4: Customized Pain Relief
Modifications for different levels of back pain, ensuring everyone can follow along regardless of severity.
Part 5: Corrective Movements for Daily Life
Demonstrations of how to move correctly in daily activities to maintain spinal health.
Part 6: Long-Term Maintenance Plan
Guidance on sustaining pain relief through regular, manageable exercises.
This holistic approach addresses both immediate pain relief and long-term back health.
