What is High Blood Pressure?
Defining High Blood Pressure: High blood pressure, or hypertension, is a chronic medical condition where the force of blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease. It is typically defined by blood pressure readings higher than 130/80 mmHg.
The Silent Killer: Often called the “silent killer,” high blood pressure rarely exhibits noticeable symptoms but can lead to severe health complications, including stroke, heart attack, and kidney failure.
Measurement and Diagnosis: Blood pressure is determined by the amount of blood your heart pumps and the resistance to blood flow in your arteries. It is usually diagnosed using a sphygmomanometer, and repeated measurements are often needed for a definitive diagnosis.
What is High Blood Pressure Program By Christian Goodman?
High Blood Pressure Program created by Christian Goodman for all those people who want to lower blood pressure and get off their medications. This program can lower blood pressure and improve overall health in just three weeks.
You have to perform all three exercises that take 30-40 minutes for maximum results. However, if you are busy and can’t arrange that much time then Christian recommends one exercise every day that only takes 9 minutes. I am sure you can arrange that for your health.
These three exercises are so simple that it doesn’t require any experience or fitness level. Anyone can perform them and lower the risk of hypertension, stress, anxiety, heart disease, stroke and many others.
Many people already lower their blood pressure with these three exercises. We have provided two months money back guarantee because we want you to try these exercise without any risk. Additionally, this program comes with diet, fitness and lifestyle tips that make it a comprehensive program on lowering blood pressure.
Three Exercises Of High Blood Pressure Program By Christian Goodman
The three exercises of this program are interlinked with each other. Christian recommends performing all these three exercises together for maximum benefits as they don’t need special setup or equipment.
Here is the little summary of these exercises:
Exercise 1 – Walking In Rhythm
This exercise is some type of rhythmic walking that you can perform anywhere doesn’t matter if you are inside your home or outside for a walk. Best time to perform this exercise is in the morning. Christian recommends synchronizing arm swing with your steps and repeating yourself ‘ left right left right etc.
That’s it … It is easy and effective as well.
Research and studies showed us a mild exercise like walking and moving on the spot can be beneficial and helps in reducing blood pressure.
Exercise 2 – Emotional Release Exercise
This emotional release exercise is a modified version of traditional breathing exercise that releases stress from the body. Breathing exercises are known to release tension from the body that is the leading cause of high blood pressure.
This exercise lasts for around 20 minutes, and Christian recommends best time to perform this exercise is in the afternoon before lunch if you are performing all three exercises in a day.
This breathing exercise combines relaxing meditation, and you may feel very relaxed drifting off to sleep after performing this exercise.
Exercise 3 – Traditional Relaxation Exercise
This third exercise is traditional relaxation but never underestimate the power of this traditional exercise. This exercise lasts for 20 minutes that focus on muscle relaxation and breathing.
Research proved that blood pressure reduces when mind and muscles are relaxed, so it is a good thing to perform this exercise every day. The focus of this exercise is to reduce stress and tension that are the reasons for high blood pressure.
Step by Step Exercises Of High Blood Pressure Program By Christian Goodman
Step 1: The main exercise
Exercise Overview: The main exercise involves a series of gentle movements designed to boost circulation and reduce the strain on the heart.
Routine Duration: The exercise is intended to be practiced daily, with sessions lasting approximately half an hour.
Accessibility: This non-strenuous exercise is suitable for individuals of all ages and fitness levels.
Step 2: The breathing exercise
Technique Description: The breathing exercise teaches a deep and rhythmic pattern of inhalation and exhalation to help decrease stress hormones affecting blood pressure.
Frequency: This technique can be practiced any time of day and is especially effective during moments of heightened stress.
Impact on Blood Pressure: By calming the nervous system, these breathing exercises can have an immediate impact on lowering blood pressure.
Step 3: The relaxation exercise
Relaxation Defined: Relaxation exercises are designed to decrease muscle tension and promote a state of restfulness which aids in lower blood pressure.
Method: These exercises often involve guided imagery, progressive muscle relaxation, or meditation techniques to induce a relaxed state.
Benefits: Relaxation exercises not only assist managing blood pressure but also reduce stress, and improve mental clarity and sleep quality.
Step 4: The diet and lifestyle changes
Healthy Eating: The program recommends a diet rich in fruits, vegetables, whole grains, and low-fat dairy, while reducing salts, fats, and sugars.
Moderate Exercise: An active lifestyle with moderate aerobic activity is encouraged to strengthen the heart and improve overall cardiovascular health.
Avoid Negative Habits: Avoidance of smoking and excessive alcohol consumption is advised to help in reducing blood pressure.
WeightManagement: Maintaining a healthy weight is key to lowering blood pressure and reducing the risk of related health issues.
Step 5: The stress reduction techniques
Effective Management: The program provides techniques such as meditation, time management, and hobbies to effectively manage stress levels.
Positive Coping Strategies: Inculcating positive coping strategies like talking about your feelings and taking short breaks during work can prevent stress from affecting blood pressure.
Staying Connected: Building a support system among family, friends, or support groups is encouraged to help manage stress.
Step 6: The sleep optimization strategies
Creating a Restful Environment: Participants are advised on setting up a sleep-conducive environment that is dark, quiet, and comfortable.
ConsistentSleep Routine: Establishing a consistent sleep and wake schedule promotes better sleep patterns and can help in blood pressure regulation.
Limit Stimulants: Limiting caffeine and electronic device usage before bedtime are part of the recommendations for optimizing sleep.
Step 7: The supplements and natural remedies
Integrating Supplements: Goodman’s program suggests certain vitamins and minerals like potassium and magnesium, which can help in managing blood pressure levels.
Herbal Remedies: The use of herbal remedies such as garlic, hawthorn, and flaxseed is also explored within the program, as they have been traditionally used to support cardiovascular health.
Caution and Consultation: While natural remedies can be beneficial, the program emphasizes the importance of consulting with healthcare professionals before starting any new supplement or herb regimen, particularly if you are currently on medication.
Step 8: The monitoring and tracking methods
Tracking Progress: Regular monitoring of blood pressure is a critical aspect of the program, helping participants to track progress and make necessary adjustments in real time.
Use of Technology: The program recommends the use of blood pressure monitors and tracking apps to maintain an accurate and convenient log of blood pressure readings.
Engagement with Healthcare Provider: Sharing these records with healthcare providers ensures a collaborative approach to managing hypertension.
How The High Blood Pressure Program By Christian Goodman works?
Three Exercise Approach: The cornerstone of the program is a proprietary set of three exercises designed to synergistically lower and manage blood pressure.
Lifestyle Adjustments: In addition to exercises, the program advocates for specific dietary modifications, stress-management techniques, and sleep-optimization strategies.
Monitoring and Consistency: Participants are encouraged to regularly monitor their blood pressure levels and remain consistent with the program’s recommendations to see lasting results.
Benefits of The High Blood Pressure Program By Christian Goodman
- Lower Blood Pressure: The most direct benefit of the program is the reduction in blood pressure to healthier levels, reducing the risk of heart attack and stroke.
- Increased Energy: Participants often report increased energy and stamina as a result of improved cardiovascular health and lifestyle changes.
- Weigh tLoss: Many see a decrease in body weight due to dietary changes and increased physical activity, which can further improve blood pressure levels.
- Overall Well-being: The holistic nature of “The Blood Pressure Program” means that benefits often go beyond blood pressure, contributing to overall well-being.
FAQs About High Blood Pressure Program By Christian Goodman
- Program Suitability: The High Blood Pressure Program By Christian Goodman is designed for adults of all ages looking to manage their blood pressure naturally. It is particularly recommended for those preferring a non-pharmacological approach.
- Program Duration: The program does not have a set duration. It is intended to be a lifestyle change, and participants are encouraged to integrate its practices indefinitely.
- Side Effects: The exercises and lifestyle changes promoted by the program are generally safe and side effects are rare. Nonetheless, it is advised to consult with a healthcare provider before starting any new health regimen.
Customer Reviews About High Blood Pressure Program
Gwendolyn Knowlton, BSW, MEFTC, CLC, QMHP, South Bend, Indiana: I experienced profound results from the blood pressure program almost immediately. Within 4 days my blood pressure was down to almost normal. Thank you! After 30bp meds this is the FIRST thing that worked!!!
Anna Langley, A Grateful Soul from London: I purchased your blood pressure programme 5 days ago and cant believe how quickly my ridiculously high bp came down. Today 108/68 Thank you.
Don Colicchio, Philadelphia: I have been using your exercises for about 1 1/2 -2 months. I do them at 9:30-10pm at night and throughout the day while on the job. Before I started the program, my BP was 149/90. I just had my BP checked last week and it is 130/80…plus I lost 9lbs… Thank you for a healthy living and wonderful years with my family. God Bless and keep healthy.
Jane Williams, Sydney, Australia: I am amazed and thrilled that my bp has fallen immediately since doing your exercises. I thought there was something wrong with my machine! Thank you so much.
Holly Robinson, LA: I have had extremely high B/P for many years and been on strong meds that barely controlled it for years. I began these exercises in April and about a month later my B/P had dropped so low that I began going off meds. I am now completely off. I am more shocked than anyone. This was not placebo effect since I had HOPED for some reduction in B/P but was dubious for even that. I never expected this. I can fully vouch for these exercises. They work. I have no idea how.
About Christian Goodman Who Created High Blood Pressure Exercise Program
The person who created this program is Christian Goodman. He is very popular for publishing many articles on health related magazines and websites. He is also an author of Stop Snoring Exercise program. He has a lot of experience as an alternative health researcher.
Christian doesn’t promote any natural method without testing himself.
This Blood Pressure Exercise program is the result of his long battle with severe hypertension. He discovered studies tha confirmed the linked between prescribed blood pressure medicines and deaths with stroke and heart attack. This works a motivation for him and after lots of research, tests, and errors he finally created an exercise plan that solves his hypertension problem for good.
By looking at Christian’s professional and personal experience, I can say you can trust Christian’s advice in treating your blood pressure problem. Many people are giving their positive reviews on different health forums, and you can be one of them after successfully treating your hypertension problem with these three exercises.