Weight loss does not only depend on diet or daytime exercise. Even while you sleep, your body is still silently burning calories, regulating hormones and restoring energy. Therefore, choosing the right drink before bed can help you speed up the weight loss process, while relaxing your mind and improving deeper sleep.
After a long tiring day, instead of reaching for late-night snacks or sweets, a glass of warm water, herbal tea or unsweetened milk can be a gentle “companion” to help the body relax, stabilize the mind and burn fat naturally.
Here are 7 evening drinks recommended by nutritionists, not only to help you sleep better, but also to help the body lose weight while you sleep:
1. Chamomile tea
Chamomile tea has long been famous for its ability to help relax and reduce stress. The active ingredient apigenin in chamomile helps calm the nervous system, reduce anxiety and support natural deep sleep.
But few people know that chamomile tea also helps increase metabolism, helping the body burn fat while resting. In addition, it helps reduce cravings at night, limiting uncontrolled snacking.
How to make: Mix 1 bag of chamomile tea or 1 teaspoon of dried chamomile in an 8 oz cup of hot water (about 240 ml). Steep for 5-7 minutes, drink warm 30 minutes before bed.
2. Cinnamon water
It is not only a fragrant spice but also a “natural fat burner” loved by many women. Cinnamon helps stabilize blood sugar, reduce cravings for sweets and increase the ability to burn visceral fat while sleeping.
When drunk warm in the evening, cinnamon water helps increase blood circulation, warms the body and activates metabolism to take place more effectively during sleep.
How to make: Mix 1/2 teaspoon of cinnamon powder or 1 small cinnamon stick in 1 cup of 8 oz hot water. Soak for 10 minutes, you can add 1 teaspoon of honey to make it easier to drink and help you relax.
3. Golden milk latte
Golden milk latte is a modern version of the “traditional turmeric milk”, loved by many American women for its light, easy-to-drink flavor and comprehensive health benefits. Made from turmeric, cinnamon, ginger and oat milk, this drink not only warms the body but also helps you relax deeply before going to bed.
Curcumin (the main active ingredient in turmeric) has strong anti-inflammatory properties, supports fat burning and improves fat metabolism in the liver. When combined with soluble fiber and vegetable protein in oat milk, Golden milk latte helps you feel full, limits evening cravings while still providing enough gentle energy for sleep.
This drink also has a pleasant “cozy” effect, very suitable for enjoying on cold evenings. The warm scent of cinnamon and ginger stimulates blood circulation, calms the nerves and reduces stress after a long day, helping you fall into a deeper sleep easily.
How to make: Heat a cup of oat milk, add ½ teaspoon of turmeric powder, a little cinnamon, ground ginger, and a few drops of raw honey. Stir well until it forms a smooth golden mixture. Enjoy while still warm, preferably 30 minutes before bed. Golden milk latte not only helps reduce inflammation, gently burn fat, but also brings peace of mind. What any woman needs to end a perfect day.
4. Peppermint tea
After dinner, many people are prone to bloating or indigestion, causing restless sleep. Peppermint tea is an ideal choice to help relax stomach muscles, stimulate digestion and reduce fat accumulation around the abdomen.
Menthol essential oil in peppermint helps calm nerves, reduce stress, and also helps the body release excess energy while sleeping. This is the reason why many women choose a cup of peppermint tea instead of sweets at night.
How to make: Steep 1 bag of peppermint tea or a few fresh mint leaves in 1 cup of 8 oz hot water. Drink warm about 1 hour after dinner.
5. Warm lemon water with honey
Although usually consumed in the morning, warm lemon water with honey is also very good if consumed at night (1 hour before bed). It helps cleanse the digestive system, regulate the liver and promote detoxification while sleeping.
Vitamin C in lemon combined with honey helps improve metabolism, increase the ability to burn fat gently and make the skin brighter and smoother when waking up.
How to make: Mix 1/2 fresh lemon and 1 teaspoon of honey into an 8 oz cup of warm water. Stir well and drink slowly.
6. Ginger tea
Ginger is a natural “fat burner” thanks to its ability to stimulate blood circulation and increase heat production in the body. When drunk at night, ginger tea helps burn calories even while sleeping, while reducing the feeling of heaviness in the stomach after meals.
The warm aroma of ginger also helps reduce mental stress, creating a pleasant and mildly sedative feeling.
How to make: Slice a few slices of fresh ginger, boil with 1 cup of water (8 oz) for 5 minutes. You can add a slice of lemon or a little honey to make it easier to drink.
7. Warm almond milk
Almond milk contains tryptophan and magnesium, two nutrients that help relax the nerves and improve sleep quality. At the same time, the amount of protein and healthy fats in milk helps stabilize blood sugar, reduce hunger at night, and avoid unintentional late-night eating.
This is a light, healthy and digestive-friendly drink, especially suitable for women who want to lose weight while still maintaining deep sleep.
How to make: Warm 1 cup (8 oz) of unsweetened almond milk. You can add a little cinnamon or vanilla to enhance the flavor.
In conclusion, losing weight is not always about strenuous exercises or strict diets. Sometimes, just listening to your body and pampering yourself properly will change everything. A cup of chamomile tea, turmeric milk or cinnamon water before bed will not only help you sleep deeper, reduce stress, but also help your body burn energy more effectively while sleeping. And when you wake up with a relaxed spirit, bright skin, and a lighter waist, it is a sign that your body is naturally becoming healthier every day.
