Losing weight is a journey that requires patience, understanding and a balanced lifestyle. Diet and physical activity play an important role, but sometimes it is small habits like choosing the right drinks that bring about a noticeable change.
Drinking water on an empty stomach not only helps to purify the body but also kick-starts metabolism, improves digestion and controls cravings.
What kind of drinks when hungry help speed up weight loss?
Here are 4 types of drinks that many women love because they are simple, easy to make and bring about a clear weight loss effect:
1. Green juice
Green juice from fresh fruits and vegetables is one of the effective weight loss support drinks. They are rich in fiber, vitamins and minerals, help purify the body, increase metabolism and improve digestion.
Directions: Blend 1 cup spinach, ½ cucumber, ½ cup kale, and 1 stalk of celery. Add a pinch of sea salt, a dash of black pepper, or a few drops of lemon juice for extra flavor.
Green juice not only provides energy for the morning, but also helps your internal organs function more effectively. Drinking green juice regularly, especially on an empty stomach, helps you reduce your calorie intake while still ensuring enough nutrients for your body.
2. Apple cider vinegar
Apple cider vinegar is a natural choice trusted by many American women on their weight loss journey. This vinegar helps control cravings, supports fat metabolism, and reduces blood sugar levels after meals.
Directions: Mix 1–2 teaspoons of apple cider vinegar into a 230ml (8 oz) glass of water. Add ½ teaspoon of raw honey if you prefer a milder taste. Drinking it on an empty stomach in the morning can help increase fat burning and aid digestion.
Apple cider vinegar not only helps control weight but also aids digestion, making you feel lighter and more energetic. However, if you have stomach problems, consult your doctor before using it regularly.
3. Green Tea
Green tea is rich in antioxidants and catechins, which can boost metabolism, burn excess fat and limit belly fat accumulation. This is why green tea has become a part of the routine of many modern American women.
Directions: Brew 1 tea bag or 1–2 teaspoons of green tea leaves in 8–10 oz of hot water, steep for 3–5 minutes. Drink in the morning or after meals.
Green tea is not only a drink that helps you lose weight but also brings a feeling of relaxation, alertness and helps the digestive system work more smoothly. Drink regularly every day, you will feel a clear change in both your weight and overall health.
4. Cinnamon Water
Cinnamon water is a warm and pleasant drink that helps reduce visceral fat, regulates blood sugar levels, and increases feelings of fullness. This is also a great choice for those who want to control their weight gently.
Directions: Mix 1 teaspoon of cinnamon powder into an 8 oz glass of water, stir well. You can add 1 teaspoon of honey to create natural sweetness and help the body relax more.
Drinking cinnamon water in the morning not only helps the body burn calories more effectively but also brings a warm, pleasant feeling, especially on cold days. When combined with a healthy diet, cinnamon water can help you achieve your weight loss goals in a sustainable way.
In short, losing weight is not a forced or miserable journey, just with small habits, perseverance every day, you can reach a healthier and more confident version of yourself. These 4 natural drinks not only help burn fat and improve digestion, but also bring a sense of purification and balance to the mind. So, start your day with a healthy glass of water, take a few minutes for yourself, and you will realize that losing weight does not have to be a battle.
