The evening is the time when the body gradually switches to a resting state, but the metabolic and energy-burning processes are still taking place silently. Therefore, choosing the right type of drink before bed not only helps you relax but also supports weight loss in a natural and healthy way. Ideally, these should be low-calorie, caffeine-free drinks that help you feel full while still ensuring a good night’s sleep.
What light drinks should you drink in the evening to lose weight more effectively?
Here are the top 4 options you can enjoy in the evening to support the weight loss process more effectively:
1. Low-fat milk
Drinking low-fat milk in the evening can help boost metabolism and burn calories more effectively while sleeping. Thanks to containing about 8 grams of protein per glass, milk helps you feel full longer and limits nighttime cravings. This is something that water or other zero-calorie drinks cannot achieve. If you want to change the taste, you can combine low-fat or skim milk with a few slices of banana or a few strawberries to create a light, naturally sweet drink that is still weight-friendly.
2. Chamomile tea
A warm cup of chamomile tea before bed not only helps you relax and reduce stress, but can also support weight loss. Chamomile tea helps regulate blood sugar, reduce cravings and promote deep sleep, thereby helping the weight control process more effectively.
In addition, chamomile tea also stimulates gentle digestion, reduces bloating and helps the stomach feel more comfortable after a long day.
3. Soy protein shake
If you are looking for a drink to help restore muscles and control weight, soy protein shake is the ideal choice. Drinking a small glass in the evening helps the body synthesize protein while sleeping, supporting the regeneration of muscle tissue and increasing metabolism.
When your muscles are well-nourished, your body’s ability to burn calories also increases, helping you lose weight more effectively. Choose a low-sugar milkshake, combined with green vegetables or less sweet fruits for the best results.
4. Red wine (small amount)
A natural compound found in red wine is Resveratrol, which is known for its ability to support metabolism and fight oxidative stress. A small glass of red wine (about 100 ml) can help the body relax and slightly activate the fat metabolism process.
However, remember that moderation is key. Drinking too much can be counterproductive, causing dehydration and affecting sleep quality.
A small note before bed
To maximize the effectiveness of these drinks, avoid drinking too much liquid close to bedtime. It is best to stop 30–60 minutes before so you don’t have to wake up in the middle of the night. At the same time, completely limit caffeinated or sugary drinks, as they can disrupt sleep and hinder the body’s natural fat-burning process.
Most importantly, prioritize relaxation and sleep quality. A deep and adequate sleep not only helps the body recover better but is also a fundamental factor in helping to control weight sustainably.
In short, drinking the right kind of drink in the evening can be a small secret but bring big benefits to your weight loss journey. Whether it’s a warm glass of low-fat milk, a cup of fragrant chamomile tea or cool soy milk, the important thing is to listen to your body and choose a drink that helps you feel light, relaxed and ready for a good night’s sleep.
