When it comes to weight loss, most people often think of diet and exercise during the day. However, what you drink before bed can also significantly affect your metabolism and your body’s ability to burn fat. A few smart choices at night will not only help you relax and sleep better, but also support natural weight loss.
What kind of drink should you drink at night?
The evening is the time when the body gradually switches to a resting state, but the metabolic and energy-burning processes still take place silently. Here are the best evening drinks to help you lose weight effectively without worrying about increasing calories:
1. Low-fat or skim milk
Drinking low-fat milk at night can help boost your metabolism and burn calories more effectively while you sleep. Thanks to containing about 8 grams of protein per glass, milk helps you feel full longer and limits nighttime cravings. Something that plain water or other zero-calorie drinks can’t do.
If you want to change the taste, you can combine low-fat or skim milk with a few slices of banana or a few strawberries to create a light, naturally sweet and weight-friendly drink.
2. Chamomile tea
Chamomile tea has long been known as a drink that helps relax and improve sleep. However, it also brings benefits in weight control. Chamomile tea contains apigenin, a natural compound that helps reduce stress, improve sleep quality and support blood sugar regulation. This helps limit cravings at night.
Drinking a warm cup of chamomile tea after dinner can help stimulate digestion, reduce bloating, and help the body feel more relaxed and comfortable before bed.
3. Soy protein phake
If you usually work out in the afternoon or evening, a soy protein smoothie can be a great choice to restore energy without worrying about gaining weight.
Soy protein helps stimulate muscle protein synthesis (MPS), helping the body maintain lean mass and burn more calories at rest. At the same time, the isoflavone content in soybeans also helps balance hormones, which is especially useful for middle-aged women.
Choose a low-sugar shake, combined with green vegetables, berries or frozen bananas to make it both delicious and keep the calories reasonable.
4. Peppermint tea
Peppermint tea is calorie-free and has the ability to relax the stomach, reducing the feeling of bloating. The natural mint flavor also helps reduce cravings, especially sweets, making it easy to plan to lose weight at night.
In addition, mint also has a calming effect on the nervous system, helping you fall asleep more easily. Not getting enough sleep can increase the hunger hormone (ghrelin) and decrease the satiety hormone (leptin), making weight control more difficult.
5. Warm water with lemon
Many people choose to drink warm lemon water in the morning, but a small glass in the evening can also help the body relax and aid digestion after a high-protein dinner.
Vitamin C in lemon helps support the production of carnitine, a compound that helps the body convert fat into energy. However, you should dilute it to avoid affecting the stomach when drinking before bed.
6. Golden milk
Turmeric milk is a combination of low-fat milk (or nut milk) and turmeric powder, providing a powerful anti-inflammatory effect thanks to the natural active ingredient in turmeric (curcumin).
Curcumin not only helps soothe the digestive system but also reduces fat accumulation in the body. When drunk warm before bed, turmeric milk also helps you relax, fall asleep easily and recover better after a long day.
In short, when it comes to weight loss, it’s not just what you eat or exercise during the day that matters, but how you care for your body in the evening. A light warm drink before bed can be a “little ritual” to help your body relax, stabilize your metabolism, and support natural fat burning while you rest. Whether it’s low-fat milk, chamomile tea, warm lemon water, or turmeric milk, it’s important to choose the one that suits your body and personal preferences. These choices will not only help you sleep better, but also give your body the conditions to recover and maintain your ideal weight.
