In recent years, the trend of healthy eating and switching to a plant-based diet has become popular. Many people have proactively replaced animal milk with nut milks such as soy milk, oat milk or almond milk. Among them, almond milk stands out thanks to its light, easy-to-drink flavor and especially its ability to support natural weight loss.
Instead of buying canned almond milk that may contain sugar and additives, making your own almond milk at home helps you control the ingredients, save money and take full advantage of the nutritional benefits of this small nut.
What are the benefits of almond milk when you are losing weight?
Here are 5 main benefits:
1. Low in calories
One of the reasons why almond milk is popular in weight loss regimens is its extremely low calorie content.
A cup (240ml) of unsweetened almond milk contains only about 35–40 calories, more than 50% less than skim cow’s milk.
Low in calories but still providing healthy fats, almond milk helps you feel full longer, reducing cravings without increasing your overall calorie intake. When used as a substitute for sweetened milk or soft drinks, it can support natural weight loss over time without the need for a strict diet.
2. Helps stabilize blood sugar and reduce the risk of storing excess fat
An important factor in the weight loss process is controlling blood sugar levels. Almond milk, especially unsweetened varieties, has a low glycemic index, helping to maintain stable energy and prevent hunger quickly after meals.
In contrast, animal milk or canned almond milk with added sugar often causes a sudden increase in insulin, making the body more likely to store energy as fat. So, if you are in the process of losing weight, choose pure unsweetened almond milk to maintain a healthy metabolism and control your weight effectively.
3. Boosts Metabolism and Fat Burning
The vitamin E, magnesium, and monounsaturated fats in almonds help stimulate metabolism, helping the body metabolize energy faster. A healthy metabolism means the body burns calories more efficiently, even when you’re resting.
In particular, the magnesium in almond milk helps regulate blood sugar and increase the efficiency of cells’ energy use, helping you maintain a feeling of vitality even while losing weight.
4. Rich in Antioxidants
Another little-known benefit is the rich antioxidant content in almond milk, especially natural vitamin E. This substance not only helps protect cells from oxidative damage but also reduces inflammation, a factor that can hinder weight loss.
For those who exercise regularly, drinking almond milk after a workout also helps muscles recover faster, while protecting the skin and immune system from the effects of physical stress.
5. Friendly to people with lactose intolerance or vegetarians
Many people have difficulty digesting the lactose in cow’s milk, leading to bloating, flatulence and affecting the weight loss process. Almond milk is completely lactose-free, making it a great choice for vegetarians, dieters or those sensitive to animal milk.
In addition, because it is plant-based, almond milk is easy to incorporate into weight loss diets such as keto, low-carb or eat-clean, helping you maintain variety in your diet while still ensuring your health goals.
How to make almond milk at home easily
Ingredients:
- 1 cup raw almonds (soaked in water for 8–10 hours or overnight)
- 3–4 cups filtered water
- 1 pinch of sea salt
- (Optional) 1–2 dates or ½ teaspoon of raw honey to enhance natural sweetness
Directions:
- After soaking, rinse the almonds and put them in a blender with water.
- Blend for 1–2 minutes until smooth.
- Strain through a cloth bag or fine sieve to remove the almond pulp.
- Put the resulting milk in a glass bottle and store in the refrigerator for 3–4 days.
You can add a little cinnamon, vanilla or pure cocoa to change the flavor, while still maintaining the healthy weight loss benefits.
A few small notes
- Choose raw almonds, not roasted and salted to preserve the nutrients.
- If you want to lose weight, avoid adding sugar, syrup or artificial sweeteners.
- Almond milk is low in protein, so you can add other protein sources such as oats, chia seeds or soy milk.
In short, almond milk is not only a healthy eating trend but also an effective weight loss drink. With low calories, good fats, abundant antioxidants and the ability to control blood sugar, homemade almond milk is a great choice for you to take care of your figure and health from the inside. With just a little preparation time, you can create a glass of milk that is fragrant, pure, full of energy and supports sustainable weight loss.
