Today, nut milk is not only an option for vegetarians or those allergic to lactose, but also an ideal “companion” on the journey to healthy living and keeping in shape. Thanks to its richness in protein, good fats, vitamin E and many essential minerals, nut milk not only supports weight loss but also contributes to nourishing bright, smooth, and healthy skin from the inside.
Which type of nut milk helps both lose weight and beautify the skin?
If you are looking for a healthy drink that helps control your weight while still maintaining your natural beauty, the 9 types of nut milk below are great choices to start with:
1. Almond milk
Almond milk is considered the “queen” of nut milks because of its light, easy-to-drink flavor and high nutritional value. A glass of almond milk provides a large amount of vitamin E, a powerful antioxidant that helps protect skin cells from the harmful effects of sunlight and pollution.
With only about 30–55 calories per 100 ml, almond milk is an ideal choice for those who want to lose weight or maintain their figure. In addition, milk is rich in calcium and vitamin D to help strengthen bones, while containing monounsaturated fats to help reduce bad cholesterol and protect the heart.
Tip: Drinking unsweetened almond milk in the morning will help you stay full longer, reducing cravings throughout the day.
2. Oat milk
Oat milk is loved for its mild flavor and smooth texture. Oats contain a lot of beta-glucan, a type of soluble fiber that helps reduce cholesterol absorption and control blood sugar. This makes oat milk a great friend for those who are losing weight.
Every 100 ml of oat milk contains about 120 calories, providing sustainable energy and not causing rapid weight gain if consumed properly. In addition, B vitamins in milk help keep skin healthy and naturally bright, while calcium and vitamin D help improve bone and joint health.
Best time: Drink oat milk in the morning or before exercise to maintain stable energy.
3. Cashew milk
Cashew milk has a naturally mild sweetness, is easy to drink and is rich in monounsaturated fats, the “good” fats that help improve cardiovascular health. In addition, cashews provide magnesium, calcium, lutein and zeaxanthin, which support antioxidants that help protect the skin from the effects of UV rays and support vision.
Although it has an energy of about 150 calories/100 ml, cashew milk helps create a feeling of fullness for a long time, thereby preventing uncontrolled snacking. When drinking unsweetened cashew milk, you will both maintain your figure and nourish smooth, healthy skin.
4. Hazelnut milk
Few people know that hazelnuts contain more vitamin E than almonds, so hazelnut milk is a true “beautifying drink”. Vitamin E helps restore damaged skin cells, reduce inflammation and prevent premature aging.
Hazelnut milk is also a rich source of protein, magnesium and iron, which helps improve body endurance and increase metabolism, which is very useful for people who are losing weight. Although it contains about 150 calories/100 ml, this type of milk helps you limit sweet cravings and maintain stable energy all day.
5. Walnut milk
Walnut milk stands out with its high omega-3 content, which helps reduce inflammation, balance hormones and support belly fat loss. This is also a type of milk that helps you sleep better thanks to its natural melatonin content, which is very good for people who are often stressed or have trouble sleeping during the weight loss process.
In addition, vitamin E, calcium and antioxidants in walnut milk help firm the skin, reduce dark spots and improve elasticity. Each 100 ml of milk contains about 120 calories, suitable for drinking in a warm evening to relax and nourish the skin.
6. Pistachio milk
Pistachio milk is a new choice but very rich in nutritional value. This nut contains a lot of vitamin B6, which helps synthesize collagen and enhance the skin’s pink color. In addition, magnesium and calcium help strengthen bones and support more effective energy metabolism.
Pistachio milk has about 80 calories/100 ml, making it a good choice for those on a diet or needing to lose weight. In particular, antioxidants in pistachios also help protect the skin from oxidation – a factor that causes dull skin and premature aging.
7. Soy milk
Soy milk is a “best friend” of women. Thanks to its isoflavone content, a compound with a similar structure to estrogen, soy milk helps balance hormones, thereby improving skin and natural body shape.
With 45-55 calories/100 ml, low-sugar soy milk not only supports weight control but also helps reduce bad cholesterol, increase muscle mass and support cardiovascular health. In addition, protein and vitamin B in milk help keep skin soft, smooth, bright and healthy and limit acne.
8. Macadamia milk
Macadamia nuts are known as the “queen of nuts” thanks to their naturally rich flavor and rich nutritional content. It’s contains monounsaturated fat, which is very good for the heart and weight control.
In particular, vitamin E and antioxidants in macadamia milk help slow down the aging process, keeping the skin smooth and youthful. With only about 40–45 calories/100 ml, this is one of the nut milks with the lowest energy, suitable for drinking in the evening or after main meals.
9. Wheat milk
Wheat milk is a source of fiber and natural vegetable protein that helps increase the feeling of fullness, reduce fat absorption and aid digestion. Thanks to that, this type of milk is very useful for people on a weight loss diet.
In addition, wheat milk contains many B vitamins and iron, helping the skin to be rosy, smooth and bright and increase resistance. With a mild, easy-to-drink flavor, you can use wheat milk instead of a light breakfast or after a workout.
How to drink nut milk to both lose weight and beautify the skin
To maximize the effectiveness of nut milk, you should:
- Choose unsweetened or low-sugar milk. Excess sugar can slow down the weight loss process.
- Drink in the morning or mid-afternoon, when the body needs light energy, helps to stay full longer and stabilizes blood sugar.
- Do not overuse: drink 1-2 glasses/day is enough, because although healthy, nut milk still provides significant calories.
- Combine a balanced diet: Eat lots of green vegetables, fruits and lean protein to maintain long-term results.
In short, each type of milk has its own flavor and uses, from almonds to brighten the skin, oats to aid digestion, to walnuts to nourish the heart and macadamia to prevent aging. Drinking a glass of nut milk every day can help you lose weight and have bright skin, a beautiful figure and a healthy heart.
