Nut milk is increasingly becoming a familiar choice for those who love a healthy lifestyle. A glass of nut milk in the morning not only helps you start the day gently but also provides abundant nutrition. But does nut milk really help lose weight and brighten the skin as many people think? The answer is yes, if you know how to choose the right type of milk and drink it properly.
What is nut milk?
Nut milk is a type of plant milk made from natural nuts such as almonds, walnuts, cashews, soybeans, oats or chia seeds. After soaking, the seeds are pureed with water and the pulp is filtered to create a smooth, fragrant, fatty and easy-to-drink mixture.
Unlike cow’s milk, nut milk does not contain lactose, so it is suitable for people with allergies or lactose intolerance. In addition, because it has no cholesterol and is rich in healthy fats, nut milk is considered a smart choice for vegetarians, people who want to control their weight or simply want to take care of their health in a more natural way.
Depending on the nutritional composition, nut milk is divided into two main groups:
- Protein-rich group: soy milk, green bean milk.
- Good fat-rich group: almond milk, walnut milk, cashew milk, chia seed milk.
Both groups have their own benefits, but if you are in the process of losing weight or want to take care of your skin, alternating between these two groups will help your body get more nutrients.
What are the great benefits of nut milk for weight loss?
Here are the top 6 benefits:
1. Provides energy and essential nutrients
Each glass of nut milk is a combination of many vitamins and minerals such as vitamin E, B, calcium, magnesium, iron along with fiber and vegetable protein. These ingredients help the body maintain stable energy, reduce fatigue and improve metabolism. When metabolism works well, calorie burning is also more effective, supporting natural weight loss without causing fatigue.
2. Slows down the aging process, helps skin stay bright and healthy
One of the biggest pluses of nut milk is its high antioxidant content. Nuts such as almonds and walnuts contain a lot of vitamin E, copper and natural active ingredients that help stimulate the body to produce collagen and elastin. These are two types of proteins that keep the skin firm, elastic and smooth.
Drinking nut milk regularly, especially almond milk, can help the skin become bright, smooth and reduce signs of premature aging.
3. Good for the heart and blood pressure
The fat in nut milk is mostly monounsaturated fat and omega-3, which helps reduce bad cholesterol (LDL) and increase good cholesterol (HDL). Thanks to that, nut milk helps improve cardiovascular health, reduce the risk of high blood pressure, stroke and chronic cardiovascular diseases (common problems in overweight people).
4. Easy to digest and friendly to the gut
Nut milk contains soluble fiber, which helps support the digestive system and nourish beneficial intestinal bacteria. When the digestive system is healthy, the process of absorbing nutrients and converting energy also takes place more smoothly. This helps the body reduce fat accumulation and maintain a stable weight.
5. Helps control blood sugar and reduce hunger
Compared to animal milk or sugary drinks, nut milk has a low glycemic index. Thanks to its high protein and healthy fats, nut milk helps maintain a feeling of fullness for longer, prevents snacking and supports effective weight control. This is why many people on a diet still choose nut milk as an ideal snack.
6. Good for eyes and bones
Nut milk, especially almond and walnut milk, is rich in vitamin E, lutein and zeaxanthin, which help protect the eyes from the harmful effects of blue light. At the same time, thanks to the calcium, vitamin D and magnesium content, nut milk also supports strong bones, because excessive dieting can sometimes reduce bone density.
How to drink nut milk to lose weight effectively?
Although nut milk is nutritious, the more you drink, the better. For nut milk to really help you lose weight while still maintaining a toned figure, you should pay attention to the dosage, time and preparation method.
1. Drink the right amount
On average, an adult should only drink 200–300ml of nut milk at a time, equivalent to 1 small glass. If you are in the weight loss stage, you should choose unsweetened or low-sugar nut milk, or you can even cook it at home to better control calories. A glass of unsweetened almond milk only contains about 30–50 calories, which is ideal for replenishing energy without fear of gaining weight.
2 Drink at the right time
Specifically as follows:
- In the morning: Drinking nut milk after breakfast or replacing part of breakfast will help the body absorb nutrients better, while maintaining energy for the whole day.
- Afternoon: Drinking a glass of warm nut milk in the afternoon helps reduce hunger, limit snacking and keep a pleasant mood.
- Evening: You can drink a small glass about 1-2 hours before going to bed, especially almond or walnut milk, to help relax and support good sleep. This is equally important in weight control.
3. Avoid mistakes when drinking nut milk
Many people accidentally add sugar, honey or condensed milk to nut milk to increase the taste, but this loses the weight loss benefits. In addition, when making your own nut milk, you should carefully filter the pulp and refrigerate it for no more than 2 days to avoid fermentation.
Nut milk and bright, beautiful skin
Not only does it help control weight, nut milk is also a “close friend” of the skin. The content of vitamin E, omega-3 fatty acids and antioxidants in nut milk helps:
- Reduce dryness, dullness due to dehydration.
- Support the regeneration of new skin cells, bringing brighter, smoother skin.
- Protects skin from the effects of UV rays and free radicals, the leading cause of aging.
If you combine drinking nut milk regularly with a diet rich in green vegetables, fresh fruits and enough sleep, your skin will gradually become brighter, smoother and more radiant every day. It will be very effective from the inside without having to depend on cosmetics.
In short, nut milk is a natural gift for the body; when used properly, it not only helps control weight, improve skin, but also improves overall health. For best results, choose pure, low-sugar nut milk, prioritize homemade or choose products with natural ingredients, no preservatives. Combined with a balanced diet and an active lifestyle, nut milk will become a great companion to help you have a slim figure, radiant skin and a healthy spirit every day.
