For some people, mornings start with a cup of tea, for others, it starts with a workout. Whatever your case, this can affect your weight loss journey.
According to research, people can burn up to 20% more fat by exercising in the morning on an empty stomach. Because, when the stomach is empty, the body will start burning excess fat for energy and maintain activity throughout the workout. This helps to lose fat faster.
What habits do you need to do to lose weight?
Not only exercise, what to eat, when to wake up and what to do in the morning. All of these are important when it comes to losing weight.
Here are 7 morning habits that can boost your weight loss:
1. Wake up early
Waking up early does not mean you have to sacrifice your sleep. Always get enough sleep if you want to lose weight. In addition, apply tips to go to bed early and wake up early to lose weight. After a good night’s sleep, wake up and do morning routines to start the day by staying away from the phone, preparing a healthy breakfast and getting ready for a new day. A healthy start will help you full of energy for the whole day.
2. Sit in the sun
In addition to helping strengthen bones, sunshine vitamin is also essential for weight loss. Go to bed early and when you wake up, spend a few minutes in the sun to absorb natural vitamin D. Morning sunbathing will help you feel more energetic and healthy, while maintaining hormonal changes, supporting weight loss.
3. Do a workout routine
According to a study, women who exercise in the morning tend to lose more weight and are less distracted by food. Moreover, they will only follow a healthy diet. Regular morning exercise can promote weight loss, help the body function normally and bring agility and energy to the body.
4. Drink plenty of water
Don’t make the mistake of skipping water in the morning. Your first glass of water is really important. Water is essential for biological functions, boosting metabolism and eliminating toxins from the body. This allows your body to burn more calories.
Besides, water also helps the body stay hydrated and helps you feel less hungry. You can drink plain water or lemon water. However, lemon water is a better choice if you are trying to lose weight.
5. Eat a protein-rich breakfast
No matter how busy your morning is, never skip breakfast and eat a protein-rich breakfast. Because, as a dieter, what you eat is very important and a protein-rich diet will help curb your appetite and boost your metabolism. In addition, protein also helps build muscle and maintain health. You can eat eggs, milk, cottage cheese, lentils, almonds, tofu, peanuts and Greek yogurt.
6. Practice mindfulness
When you are stressed, your body releases cortisol, a stress hormone. Cortisol can lead to weight gain. So, to avoid stress, practice mindfulness regularly. Mindfulness can help reduce stress, increase energy, memory and focus. And this means no stress, no weight gain.
7. Weigh yourself
For best results, weigh yourself first thing in the morning. Weighing yourself every morning helps you understand which habits and activities are helping you lose weight and which are not. In fact, research shows that dieters who weigh themselves daily lose about 3 times more weight than those who weigh less.
In short, a properly started morning not only helps you lose fat effectively but also brings lightness, alertness and full energy to start the whole day. It is these small but persistent habits that are the key to achieving ideal weight and long-term health.
