A glass of water or a healthy drink in the morning can bring more benefits than you think. After a long night’s sleep, the body has gone through many hours of fasting and lost some water. At this time, adding water not only helps quench thirst but also restarts metabolism, improves digestion and reduces bloating.
In fact, your body responds better to absorbing water and nutrients in the morning, because this is the ideal “empty” time for absorption. When choosing the right type of drink, you can also speed up the breakdown of fat, regulate blood sugar and prepare the digestive system to work effectively throughout the day. A scientific diet combined with the right morning drink will make weight control and belly fat loss much easier.
What are the benefits of drinking the right drink in the morning?
There are four main benefits:
- Boost metabolism: Drinking water or other metabolism-boosting beverages in the morning helps the body start the day at a faster calorie-burning pace, lasting throughout the day.
- Aiding digestion: Water helps clean the intestines, reducing indigestion, and improving nutrient absorption. This also helps reduce bloating, making the stomach feel lighter.
- Balancing blood sugar: Some natural drinks, such as warm lemon water, can help regulate insulin, reduce cravings, and avoid sudden spikes in blood sugar.
- Reduce water retention: Some drinks have a mild diuretic effect, helping the body eliminate excess water, which can easily cause a feeling of heaviness and make the waist look bigger.
What drinks in the morning help reduce belly fat?
If you are looking for a simple drink that can help reduce belly fat effectively, here are 3 options that can help:
1. Warm lemon water with honey
Lemon juice (rich in vitamin C) is a powerful antioxidant that can help break down fat and remove toxins from the body. When combined with honey, this mixture helps balance pH, increase resistance and support digestion. Research shows that vitamin C helps promote fat metabolism, thereby effectively supporting belly fat reduction.
In addition, lemon also contains pectin fiber, which has the effect of curbing appetite, helping you control your daily calorie intake.
How to use: Mix fresh lemon juice with a spoonful of honey in warm water, drink about 15-20 minutes before breakfast.
2. Fennel water (Jeera water)
Fell seeds contain many digestive enzymes and antioxidants, which can soothe the digestive system, reduce bloating and speed up fat metabolism. Fennel water also has anti-inflammatory properties, which help reduce abdominal discomfort, making it especially suitable for people prone to bloating. A 2018 study found that people who regularly drank fennel water lost weight and belly fat faster than those who did not.
How to use: Soak 1–2 teaspoons of fennel seeds in water overnight, boil the next morning, strain the water and drink on an empty stomach.
3. Green tea
Green tea contains catechins and caffeine, two compounds known to promote oxidation and fat burning. Many studies have shown that green tea extract can speed up metabolism by about 4%, helping the body burn more calories even at rest.
How to use: Drink 1–2 cups of unsweetened green tea in the morning. If you are sensitive to caffeine, you can choose decaffeinated green tea. You can add a few slices of lemon or ginger to enhance the flavor and enhance the ability to burn belly fat.
Ingredients to Avoid in Your Morning Drink
In addition to choosing the right beverage, you should also pay attention to avoiding ingredients that can hinder your efforts to lose belly fat:
- Refined sugar: Sugary drinks can easily cause weight gain, spike insulin, and promote fat storage in the belly.
- Artificial sweeteners: Although advertised as low in calories, they can disrupt your ability to burn fat and even increase your appetite.
- Whole milk or cream: The excess fat and sugar in whole milk will reduce fat loss effectiveness. If necessary, choose skim or nut milk.
- Packaged fruit juice: Most contain a lot of added sugar despite being labeled “healthy”. Instead, you should choose fresh, unsweetened juice or eat fruit directly to take advantage of the fiber.
- Alcohol: Even a small amount can provide empty calories and stimulate appetite, making weight control more difficult.
