7-Day Amla Juice Weight Loss Plan: Should You Do?

Day 1 – Classic Amla

• Morning (empty stomach): 30 ml amla juice + 150 ml warm water
• Pre-lunch: 15 ml amla juice + 100 ml water + a pinch of black salt
• Optional post-workout: 30 ml amla juice + water

Day 2 – Ginger Twist

• Morning: 30 ml amla juice + 1 tsp grated ginger + 150 ml warm water
• Pre-lunch: 15 ml amla juice + 100 ml water
• Optional post-workout: 15 ml amla juice + pinch of black salt

Day 3 – Lemon Boost

• Morning: 30 ml amla juice + juice of ½ lemon + 150 ml warm water
• Pre-lunch: 15 ml amla juice + 100 ml water
• Optional post-workout: 15 ml amla juice + pinch of black salt

Day 4 – Mint Fresh

• Morning: 30 ml amla juice + 5–6 fresh mint leaves blended + 150 ml water
• Pre-lunch: 15 ml amla juice + 100 ml water + 1 tsp honey (optional)
• Optional post-workout: 15 ml amla juice + water

Day 5 – Cucumber & Amla

• Morning: 25 ml amla juice + 50 g cucumber blended + 150 ml water
• Pre-lunch: 15 ml amla juice + 100 ml water + pinch of black salt
• Optional post-workout: 15 ml amla juice + water

Day 6 – Turmeric & Amla

• Morning: 30 ml amla juice + ¼ tsp turmeric + 150 ml warm water
• Pre-lunch: 15 ml amla juice + 100 ml water
• Optional post-workout: 15 ml amla juice + pinch of black salt

Day 7 – Berry Amla Boost

• Morning: 25 ml amla juice + 30 g fresh/frozen berries (blueberries/strawberries) + 150 ml water
• Pre-lunch: 15 ml amla juice + 100 ml water
• Optional post-workout: 15 ml amla juice + water

Extra Tips for Maximum Weight Loss

• Drink amla juice 20–30 minutes before meals for appetite control.
• Avoid sugar — use only honey sparingly.
• Maintain a balanced diet with high protein, fiber, and vegetables.
• Include 30–45 minutes of daily exercise (walking, yoga, or strength training).
• Drink plenty of water throughout the day to aid detox.
• Consistency is key — repeat the plan weekly for best results.