How to Make Amla Juice?
Ingredients:
- 4–5 fresh amla fruits (or 2–3 tbsp amla powder if fresh isn’t available)
- 1 cup water
- Optional: a pinch of black salt, ginger, or honey (avoid sugar)
Method (with fresh amla):
- Wash amla thoroughly.
- Cut into small pieces and remove the seeds.
- Blend with 1 cup water until smooth.
- Strain using a muslin cloth or fine sieve to extract the juice.
- Dilute with water (since pure amla juice is very strong and sour).
If using amla powder: Mix 1 tsp powder in a glass of warm water. Stir well and drink.
✅ How to Use Amla Juice for Weight Loss?
1. Morning Detox Drink
- Drink 20–30 ml (2 tbsp) diluted in warm water on an empty stomach.
- Helps kickstart metabolism, improve digestion, and flush out toxins.
2. Pre-Meal Drink
- Have a small glass of amla juice 20–30 minutes before lunch or dinner.
- It curbs appetite, reduces overeating, and balances blood sugar.
3. Post-Workout Refresher
- Mix amla juice with water and a pinch of Himalayan salt.
- Replenishes electrolytes and aids muscle recovery.
Weight Loss Benefits of Amla Juice
- Boosts metabolism → Vitamin C and antioxidants improve fat-burning.
- Improves digestion → Stimulates gastric juices and reduces bloating.
- Detoxifies liver → Amla supports healthy liver function, aiding fat metabolism.
- Balances blood sugar → Helps reduce cravings and fat storage.
- Enhances fat oxidation → Studies suggest amla extracts can reduce body fat percentage.
Tips & Precautions
Dilute well – raw amla juice is very acidic and can irritate the stomach or tooth enamel.
Best time → morning on an empty stomach or before meals.
Avoid with milk → can cause stomach upset.
Daily limit → about 30–50 ml juice or 1–2 tsp powder.
Medical caution → if you have low blood sugar, acidity/ulcers, or are on medication, consult a doctor first.
