Arthritis is one of the conditions that not only affects mobility but also causes persistent pain, swelling, and directly impacts quality of life. Among the various methods used to alleviate arthritis symptoms, cold therapy is highly regarded for its safety, simplicity, and effectiveness.
Cold therapy is an efficient, easy-to-apply, and safe tool when used correctly. Combining cold therapy with appropriate physical activity and self-care can help you manage arthritis pain effectively and improve your overall quality of life.
Benefits of cold therapy for arthritis
Cold therapy can help reduce pain, inflammation, and swelling in joints affected by arthritis. The strength of this method lies in its ability to inhibit the spread of inflammation, providing soothing relief and enhancing comfort.
Methods of applying cold therapy
1. Using cold packs or frozen vegetables
Many people prefer using cold gel packs, frozen vegetables like peas, or bags filled with grains. These should be kept in the freezer for convenient use. It is important not to apply the cold source directly to the skin but to use a thin cloth or damp towel as a protective layer to avoid ice burns.
The recommended duration for applying cold is 10-15 minutes per session, which can be repeated several times a day. Never eat vegetables that have been thawed and refrozen multiple times.
2. Rubbing ice on small joints
For small joints such as fingers, patients can use an ice cube placed in a small plastic bag or wrapped in a thin, damp cloth, then gently rub around the joint for about 5 minutes.
3. Soaking hands or feet in cold water
Soaking hands or feet in cold water for 3-4 minutes can gently relieve pain and swelling. Alternatively, you can use a contrast bath (hot and cold) by alternating between hot and cold water, spending 30 seconds to 2 minutes in each, for a total duration of about 10-15 minutes. Be careful not to use excessively hot water to avoid skin damage.
4. Applying cold ointment
Some people prefer using topical ointments that create a cooling sensation when applied to the skin. It is important not to wrap the area or apply additional cold therapy immediately after using these ointments.
Precautions when using cold therapy
Here are three important points you need to keep in mind:
- Before applying cold therapy, make sure your skin is healthy, without ulcers or open wounds. Check your skin every few minutes during application for any signs of redness or abnormal pale patches.
- Stop applying cold immediately if the pain worsens or if you feel increased discomfort.
People with Raynaud’s phenomenon or those whose hands change color in a pattern of white-blue-red should be cautious and consult a doctor before using cold therapy.
