Vertigo is a term people use to describe a range of sensations, such as feeling faint, lightheaded, weak, or unsteady. The feeling that you or your surroundings are spinning or moving is more accurately called vertigo.
How does Weather Affect to Vertigo?
Weather conditions can affect vertigo in a number of ways. One of the main culprits is changes in atmospheric pressure (also known as barometric pressure). Barometric pressure refers to the weight of air in the Earth’s atmosphere, and this pressure fluctuates with weather patterns, especially during storms, temperature changes, or sudden changes in weather.
The vestibular system in the inner ear relies on the delicate balance of pressure within its structures to function properly. When the outside air pressure changes rapidly, the pressure inside the ear may not adjust as quickly, causing a disturbance in the fluid in the inner ear. This imbalance affects the signals sent to the brain, which can lead to dizziness, headaches, and vertigo.
People with underlying conditions such as Meniere’s disease, vestibular migraines, or sinus problems are especially susceptible to weather-related changes.
Can different weather conditions affect people with vertigo?
Here are some common weather triggers:
1. Storms and low-pressure systems
Storms, especially thunderstorms and tropical storms, bring with them low-pressure systems. The sharp drop in air pressure before a storm is often a trigger for dizziness and lightheadedness.
2. High humidity
High humidity can increase the pressure inside the sinuses and inner ear. For people with Meniere’s disease, high humidity can lead to more frequent and severe vertigo attacks.
3. Rapid temperature changes
Sudden changes in temperature can also cause changes in atmospheric pressure. For example, when going from hot to cold weather or vice versa, the ears may have difficulty adjusting, leading to dizziness.
4. Strong winds
Even strong winds in certain weather systems can create external pressure differences that affect the inner ear.
Common Symptoms of Weather-Related Vertigo
Some common symptoms of weather-related vertigo include:
- Sudden dizziness or a spinning sensation
- Nausea and vomiting
- Loss of balance, making it difficult to walk or stand
- Sensitivity to light and sound
- Headaches, especially migraines
- Pressure or fullness in the ear, especially on one side
Managing weather-related vertigo
While weather changes are beyond our control, there are a number of ways to manage weather-related vertigo. Seeking help from the best vertigo treatment can be crucial to getting effective treatment.
Here are some effective ways:
1. Vestibular rehabilitation therapy (VRT)
Focuses on exercises that help retrain the brain to compensate for inner ear imbalances. These exercises can reduce dizziness and improve stability even when weather-related triggers strike.
2. Stay indoors during major weather changes
While it is not always possible to avoid weather changes, staying indoors during storms or sudden temperature changes can help reduce the severity of vertigo attacks.
3. Maintain a healthy diet and stay hydrated
Drinking plenty of water can help balance the inner ear. Dehydration often worsens vertigo. Reducing salt intake can also help reduce water retention, which can worsen vertigo symptoms.
4. Monitor weather patterns
Using weather apps that track changes in barometric pressure can be a proactive way to prepare for potential vertigo attacks. By knowing when the weather is likely to change, you can take precautions such as resting, staying hydrated, or taking medication in advance.
5. Manage stress
Weather changes often come with stress, especially if they disrupt your daily routine. Managing stress through exercises like meditation, yoga, or deep breathing can help reduce symptoms of dizziness.
