Cholesterol is a waxy fat found in every cell of the body. It plays an important role in the production of hormones, vitamin D, and digestive bile acids. While the body needs it to function optimally, having too much cholesterol in your blood can pose significant health risks, especially to your heart health.
High cholesterol is a silent health threat that affects millions of people worldwide. Often unnoticed, it can lead to serious complications, such as heart disease and stroke, if left unchecked. While a routine blood test is the only way to measure cholesterol levels, certain warning signs can indicate high cholesterol. Recognizing these signs early can prompt medical intervention and lifestyle changes to prevent long-term damage.
What are the signs that tell you have high cholesterol?
1. Fatty deposits on the skin
One of the most visible signs of high cholesterol is the appearance of fatty patches on the skin, called xanthomas. These yellow patches can appear on the eyelids, elbows, knees, and even the palms of the hands. If you notice any unusual growths or changes in the texture of your skin, consult a healthcare professional. Early detection can help you better control your cholesterol levels.
2. Unusual chest pain
Chest pain, or angina, can be a significant warning sign of high cholesterol. When cholesterol builds up in the arteries, it can restrict blood flow to the heart, leading to discomfort or pain. If you experience chest pain, especially during physical activity or stress, it is essential to seek medical advice immediately. Ignoring these symptoms can lead to serious consequences, including a heart attack.
3. Shortness of breath
Feeling short of breath during everyday activities can indicate high cholesterol. This symptom occurs when the heart struggles to pump blood effectively due to clogged arteries. If you find yourself feeling short of breath, especially when engaging in physical activity, you should consult your healthcare provider for a potential cholesterol assessment and testing.
4. Numbness or weakness in the limbs
High cholesterol can also lead to peripheral artery disease (PAD), which reduces blood flow to the limbs. Symptoms include numbness, weakness, or a heavy feeling in the legs or arms. If you frequently experience these sensations, it is important to discuss them with your doctor, as they can indicate underlying cholesterol-related problems.
5. Abnormally high blood pressure
High cholesterol often goes hand in hand with high blood pressure, creating a dangerous combination for cardiovascular health. Both of these conditions can put stress on your cardiovascular system, increasing your risk of heart disease. Regularly monitoring your blood pressure and cholesterol levels can help you manage these risks effectively and make necessary lifestyle adjustments.
6. Frequent Headaches
While headaches can be the result of many different factors, frequent or severe headaches can sometimes be linked to high cholesterol. This link is especially relevant if the headaches are accompanied by other symptoms, such as dizziness or vision changes. If you notice a pattern in your headaches, you should talk to your healthcare professional to rule out any serious cholesterol-related conditions.
7. Onset of Heart Disease
A family history of heart disease can significantly increase your risk of developing high cholesterol. If a close relative has had heart problems, it is important to proactively monitor your cholesterol levels. Regular health checkups and lifestyle changes can help reduce these risks and promote better heart health.
