How to check your blood pressure at home?

To ensure accurate readings, follow these guidelines:

Select an Appropriate Monitor: Opt for a digital blood pressure monitor that measures at the upper arm, as these are generally more accurate than wrist or finger devices. Ensure the cuff size is suitable for your arm circumference to avoid inaccurate readings.

Avoid Certain Activities: Refrain from smoking, consuming caffeine, or exercising at least 30 minutes before taking your measurement, as these can temporarily elevate blood pressure.
Empty Your Bladder: A full bladder can affect your reading, so it’s advisable to use the restroom beforehand.

Sit Correctly: Sit on a chair with your back straight and supported, feet flat on the floor, and legs uncrossed. Rest your arm on a flat surface, ensuring the cuff is at heart level.
Arm Support: Place the cuff on your bare upper arm, about one inch above the elbow bend. Ensure it’s snug but not too tight; you should be able to slip two fingertips under the top edge of the cuff.

Relax Beforehand: Sit quietly for five minutes before measuring. Avoid talking or using electronic devices during this period.
Consistent Timing: Measure your blood pressure at the same times each day, such as morning and evening, to monitor trends effectively.
Multiple Readings: Take two or three readings, one to two minutes apart, and record all results. Discard the first reading if it’s significantly different from the others, then average the remaining readings.
Recording and Sharing Results
Maintain a Log: Keep a record of your readings, noting the date and time. This information is valuable for healthcare providers to assess your blood pressure trends.
Consult Your Doctor: Share your home monitoring results during medical appointments, especially if you notice consistent readings above the normal range.