Vertigo is a feeling of spinning or dizziness, often related to problems within the inner ear. Conditions such as labyrinthitis and vestibular neuritis, which involve inflammation of the inner ear, are common culprits. Effective diagnosis is key to treating symptoms of vertigo, which can have many causes.
If you suffer from vertigo, you may also experience severe dizziness, nausea, headaches, confusion, and hearing loss. If you are looking for ways to relieve these symptoms, you may have heard of using essential oils for relief. Depending on the underlying cause of your vertigo, essential oils may help you feel better again.
Essential oils have become popular for their ability to naturally relieve symptoms of vertigo. They can be used in a variety of forms, such as essential oil blends, to relieve nausea, dizziness, and other symptoms of vertigo.
You can use the following essential oils to help relieve symptoms of dizziness:
1. Peppermint essential oil
Peppermint essential oil is widely known for its anti-nausea properties, making it an effective essential oil for dizziness. The active compound menthol in peppermint stimulates cold-sensitive receptors in the skin, which has a calming effect and may help reduce the feeling of motion sickness.
Its antispasmodic and digestive benefits also enhance its ability to relieve nausea and dizziness.
2. Ginger essential oil
Ginger essential oil is another powerful essential oil for dizziness. It can be inhaled or taken internally to improve symptoms of dizziness, especially nausea and vertigo. Known for its calming properties, ginger essential oil can be used through a diffuser or incorporated into foods and drinks for relief.
3. Lemon essential oil
Lemon essential oil helps relieve dizziness and nausea, making it a good choice for people who suffer from dizziness. When diffused, lemon essential oil can effectively combat feelings of dizziness. Its fresh scent and therapeutic properties make it a popular choice for those looking to relieve dizziness.
4. Thyme Essential Oil
Thyme essential oil has excellent medicinal properties that can help treat a variety of conditions, including dizziness. When diffused or used as a tea, thyme essential oil can help relieve dizziness and other symptoms of vertigo.
5. Lavender Essential Oil
Lavender essential oil is known for its calming properties. Its scent promotes relaxation and reduces anxiety, helping to control symptoms of anxiety-related dizziness.
Inhaling or applying lavender essential oil can help achieve this calming effect.
6. Rose Essential Oil
Rose essential oil promotes relaxation by calming anxiety through its interaction with the central nervous system. It can be added to bath water or used in a diffuser to relieve symptoms of vertigo.
Rose essential oil is also effective in helping to prevent peripheral symptoms of vertigo.
7. Eucalyptus essential oil
Eucalyptus essential oil is widely recognized for its therapeutic properties, especially for respiratory health. It can help open nasal passages, making breathing easier and relieving nasal congestion.
The calming effects of eucalyptus essential oil also help reduce stress, which is beneficial for managing vertigo.
8. Helichrysum (Helichrysum italicum)
Helichrysum is known for its calming properties and is effective in calming the nervous system, reducing stress and promoting balance. It is prized in aromatherapy for its calming and balancing effects, which are beneficial for conditions such as vertigo.
Precautions Before Using Essential Oils
While using essential oils to treat dizziness and other conditions may be effective for some people, you should always exercise caution when using concentrated essential oils. These oils contain active ingredients that can cause skin irritation or inflammation, or even allergic reactions. Before using essential oils to treat dizziness, it is best to talk to a healthcare professional.
There are a few things to avoid when using essential oils:
- Don’t swallow them: Essential oils are highly concentrated and swallowing them can cause allergic or toxic reactions or
- Avoid using them if you have pets: Most essential oils are toxic to cats in particular and are best avoided
- Avoid using too much: Using too much of these essential oils can cause swelling of the throat, rapid heart rate, vomiting and even seizures
- Avoid using them around infants: Eucalyptus and peppermint essential oils in particular contain compounds called phenols that can irritate the respiratory tract if inhaled, especially in infants.
