Stress has a powerful effect on our minds and bodies, and if stress is not properly managed, it can significantly reduce our quality of life.
Why does stress make you dizzy?
Stress can cause dizziness or worsen existing symptoms of dizziness in some people. When we feel stressed, our bodies often produce hormones such as adrenaline or cortisol that can affect the inner ear, which is responsible for balance and spatial orientation.
Physical symptoms of stress can also be associated with dizziness. Muscle tension in the neck, back, and shoulders can lead to headaches and migraines, and other physical symptoms of stress can affect blood flow to the brain, which can then lead to migraines and dizziness.
Can stress cause other types of dizziness?
Stress, anxiety, or tension can cause other types of dizziness. It may feel more like a lightheaded feeling than a spinning sensation. One form of this is chronic subjective dizziness, a vague feeling of being off balance. It occurs more often in people who are anxious and in places where your senses are taking in a lot of information.
Hyperventilation is another cause of dizziness that can accompany stress. Hyperventilation means you are breathing too quickly. This can be a natural response to fear, anxiety, or panic. If you breathe too quickly or too deeply, you may feel dizzy or faint.
What strategies can help manage dizziness caused by stress?
Dizziness is just one symptom that can occur with chronic stress and anxiety. So learning some stress management techniques can help control dizziness and improve your overall health.
Mental health experts recommend habits like:
- Getting enough sleep
- Practicing meditation and mindfulness
- Making sure you eat well and exercise
- Spending time in nature
- Sticking with supportive people
- Changing your thinking about stressors if you can’t avoid them
- Seek professional help when you need it
During an acute attack of vertigo, there are a few things you can do right away to help relieve symptoms:
- If possible, lie down in a dark, quiet room.
- Use a walking stick or other support to prevent falls.
- Sleep with your head elevated on pillows.
- Change positions slowly.
- Try medication to reduce feelings of lightheadedness and nausea.
If you experience vertigo frequently, vestibular rehabilitation may help. These are exercises that help train your body to regain its sense of balance. And if you feel very anxious about your dizziness, a mental health provider or anti-anxiety medication may be beneficial.
