The foods we eat have a significant impact on our health, and the foods you consume to combat vertigo are no exception.
For people who suffer from vertigo, making some changes to their diet can reduce their risk of experiencing vertigo and the discomfort associated with the symptoms.
Changing your diet can be difficult, but if you are experiencing vertigo, the foods listed below may help.
What foods should you avoid?
The most important thing to do when managing vertigo is to try to eat clean and practice healthy eating habits.
There are some specific foods that you should limit or avoid altogether, as these are foods that are commonly associated with vertigo:
- Caffeine: Drinking a lot of caffeinated beverages increases the feeling of ringing in the ears. It is best to limit tea, coffee, energy drinks and soda.
- Salt: Sodium is one of the main ingredients that can cause dizziness. Eating too many salty foods can lead to water retention in the body. This can affect the fluid balance and pressure in the body. Additionally, salt affects the internal balance and balance mechanism in the inner ear. Eliminate foods that are high in salt such as chips, pickles and processed and canned foods.
- Alcohol: Drinking alcohol is known to increase feelings of dizziness, loss of balance and nausea, especially if you are prone to dizziness. Alcohol can also dehydrate you, which can also make you dizzy.
- Sugar: Foods and drinks that are high in sugar can cause headaches as well as lead to symptoms of dizziness.
What foods are good for controlling dizziness?
Some of the most popular foods that help maintain fluid balance in the body and relieve symptoms of dizziness:
- Fruits: Fruits are endowed with a treasure trove of nutrients that are extremely beneficial in controlling symptoms of dizziness. Fruits that are rich sources of vitamin C such as berries, citrus fruits, amla, pineapple and guava can help reduce the feeling of dizziness. Additionally, potassium is essential for maintaining fluid balance in the system. Fluid buildup in the inner ear can cause dizziness, so include some of these potassium-rich fruits to relieve symptoms such as bananas, grapes, apricots, etc.
- Nuts: Nuts are a great source of healthy fats and vitamins E, A and B, which help relieve symptoms and keep you energized throughout the day. Have a handful of nuts like almonds, walnuts and hazelnuts as a standalone snack.
- Vegetables: Vegetables are beneficial for your overall health as well as reducing the symptoms of dizziness. Try to include at least one serving of vegetables like asparagus, broccoli and all other green vegetables in your regular meals.
- Lean Protein: Farm-raised organic and skinless chicken, fish and eggs are a healthy source of protein, which helps maintain energy levels and reduce symptoms of fatigue.
- Ginger: Ginger is a wonderful herb that is best known for reducing symptoms like nausea, vomiting and dizziness. It is considered a sure-fire remedy for controlling dizziness. Sipping ginger tea is an ideal way to control the symptoms.
- Stay Hydrated: Drinking plenty of water is essential to maintain the fluid and electrolyte balance in the system. Symptoms of dizziness become worse when a person is dehydrated, so staying hydrated helps reduce dizziness.
Also, include plenty of fresh and natural foods rich in vitamin B, C, minerals zinc and magnesium to repair nerve damage and increase blood circulation.
