Technically, dizziness is defined as feeling like you might be moving when you are actually standing still, or feeling a jerky movement when moving your head normally.
But many people with devices can describe this feeling as dizziness, which can also have many causes, often dangerous ones.
There are two main types of dizziness
- Peripheral dizziness: Peripheral dizziness is a problem in the inner ear or vestibular nerve, which connects the inner ear to the brain. This is the most common type.
- Neutral dizziness: Secondary dizziness occurs when there is a problem in the brain, specifically in the non-cerebral region called the cerebellum or brainstem.
Some common food culprits that can aggravate dizziness symptoms in some people
- Salty foods
- Sugary foods
- Alcohol
- Caffeine
In addition, people who experience dizziness related to migraines may also need to avoid trigger foods that contain the amino acid tyramine.
These foods may include:
- Smoked meats
- Yogurt
- Chocolate
- Bananas
- Ripe cheeses
- Nuts
- Citrus fruits
- Chicken liver
- Red wine
Some simple health solutions can help you avoid dizziness and help you feel your best.
These include:
- Stay hydrated: Make sure you drink enough water throughout the day. Some causes of dizziness are related to dehydration.
- Get enough sleep: Lack of sleep can cause dizziness. Try to get at least seven to eight hours of sleep a night and rest during the day if needed.
- Eat a healthy diet: Eating nutritious foods can help you feel better and maintain a healthy weight. Try to include a variety of vegetables, fruits, whole grains, and protein powders in your diet. Also, avoid any trigger foods that may aggravate your symptoms.
- Exercise: Exercise can help you feel better overall. It can be difficult to exercise if you find the item, but start with simple activities like walking. If your symptoms are severe, some exercises can be done while sitting in a chair. Ask your doctor about a regimen that suits your needs. Also, be sure to drink plenty of water before, during, and after your workout.
