Symptoms of dizziness are one of the most common complaints in older adults, with about 25% of people over the age of 72 reporting loss of balance or balance.
Age-related degeneration of the inner ear and neck is the main cause of dizziness in older adults. The increased risk of dizziness coincides with a decline in the function of the muscles that maintain balance and posture, so older adults with dizziness symptoms are more likely to fall than younger adults. Because falls are the leading cause of hospitalization and accidental death in older adults, it is important that they address dizziness symptoms promptly.
Dizziness is a term that can include feelings of lightheadedness, dizziness, vertigo (spinning), fear, and loss of balance. If you experience dizziness, try to carefully describe the sensation to your healthcare provider so they can make an accurate diagnosis.
What can you do to reduce dizziness in older adults?
- It may not be possible to completely avoid all cases of dizziness, so if you experience dizziness, you can try some techniques that may help reduce or avoid dizziness in older adults, including:
- Do not change your head or body position suddenly. For example, instead of getting out of bed immediately, sit in bed for a minute or two before standing up. When standing up, make sure you have something to lean on. Dehydration can cause dizziness, so be sure to drink plenty of water.
- People who experience dizziness should find a safe place to stand, sit, or, if necessary, lie down immediately and stay there until the dizziness passes. Anyone who falls due to dizziness should see a doctor to rule out a head injury or other injury.
- Sit in bed so that when you lie down, your head is slightly over the edge of the bed.Natural Remedies for Vertigo
In some cases, specific herbs, nutrients, or minerals may help relieve symptoms of vertigo. However, it is important to consult a physical therapist and pursue appropriate treatment before relying solely on these natural remedies for vertigo.
Home remedies for vertigo include:
- Stretching: Gentle stretching may help relieve symptoms and reduce the frequency of vertigo. At NeuroChangers, our physical therapists can guide you through safe and effective stretches tailored to your specific condition. It is essential to be in a safe, supportive position when performing any stretching, such as in bed or on a large chair.
- Hydration: Dehydration is a common cause of vertigo. If you experience dizziness, consider rehydrating to see if your symptoms improve. Symptoms of dehydration may include fatigue, nausea, lightheadedness, and dry mouth.
- Ginger: Ginger has the ability to reduce dizziness and the accompanying nausea due to its anti-inflammatory and anti-nausea properties. Ginger can be consumed in a variety of ways, such as through ginger tea or as a food additive.
- Vitamins C and E: The Meniere’s Association suggests that vitamins C and E may reduce symptoms of dizziness. Foods rich in these vitamins include citrus fruits such as oranges, grapefruits, strawberries, some nuts and seeds, and vegetables such as bell peppers and spinach.
- Iron: People who are iron deficient are at increased risk of low energy, dizziness, and unsteadiness. If you have an iron deficiency such as anemia, consider adding the following iron-rich foods to your diet: Red meat, Poultry, Beans, Dark leafy greens
