Dizziness is a feeling of disorientation or spatial disorientation. You may describe dizziness as feeling lightheaded or dizzy.
You may feel as if you need to sit down before falling. Frequent or severe dizziness can affect your quality of life. Dizziness is a very common condition and almost everyone has experienced it.
Some home remedies that can help you relieve the symptoms of dizziness:
- Deep breathing is the best way to improve dizziness: It helps provide enough oxygen to all parts of the brain, which can relax the nervous system and reduce dizziness.
- Drink water: One of the most common causes of dizziness is dehydration, which occurs when our bodies do not have enough water for a long time. When you feel dizzy, try drinking some water and in case you find the water tastes strange, you can drink herbal tea with a little honey or even fruit juice.
- Eat small meals frequently: Sometimes, even dizziness can be caused by low blood sugar and you should make sure that you have optimal blood sugar levels, especially if you are diabetic. Eating smaller but more frequent meals throughout the day can help avoid dizziness and lightheadedness.
- Ginger: This is one of the easiest and best home remedies for dizziness and is more effective than medicines. At times of dizziness, you can chew raw ginger or drink ginger tea to cure dizziness. Ginger helps in proper blood circulation throughout the body, which helps in reducing the symptoms of dizziness.
- Amla and Coriander Seeds: Have you ever thought that Indian gooseberry and coriander seeds can help in reducing dizziness effectively? Both are rich sources of vitamin A and are considered the best herbal remedies for these health problems. If you suffer from dizziness so often that it affects your daily activities, you can remove the coriander seeds and add some water to it along with 2 tablespoons of coriander seeds and leave the mixture overnight. You can strain the water the next morning and drink it. Doing this for a few days will not only cure chronic dizziness but also prevent it from recurring.
- Apple cider vinegar: One of the common reasons for dizziness is a drop in blood sugar during the day. Food takes longer to maintain blood sugar levels, but a glass of apple cider vinegar can stabilize blood sugar levels in a short time. Mix a diluted apple cider vinegar solution in a glass of water and drink it.
- Eat whole grain products: Fast-digesting foods that contain flour or refined sugar give your body a quick boost of sugar, but they also cause a rapid drop in blood sugar, leading to dizziness. While whole grains take longer to digest and help maintain blood sugar levels for a longer period of time. Besides, they are good for your digestive system.
- Drink a glass of lemon water: Drinking lemon water helps maintain energy levels and reduces dizziness as lemon is rich in vitamin C and helps reduce dizziness. Vitamin-rich foods like berries, tomatoes and green vegetables should be a part of your diet.
- Almonds: Almonds are a rich source of vitamin A, E and omega 3 fatty acids which help keep the brain healthy. Eat almonds to get rid of dizziness.
- Full body massage: Full body massage is performed using acupressure techniques to help regulate proper blood circulation, thus reducing the symptoms of dizziness. Go for a full body massage when you are dizzy.
- Do not take a bath in water that is too hot or too cold: Hot or cold water baths relax the body, thus reducing blood circulation. At the time of dizziness, to maintain blood circulation, it is important to use water at room temperature.
- Vitamin E and D: Foods containing vitamin E such as spinach, kiwi, nuts help maintain blood circulation. Taking vitamin E and D is very good for patients with dizziness.
