Why Kegels are Good?
- Pelvic Floor Strength: They strengthen muscles supporting the bladder, uterus, and bowels, helping with urinary incontinence and reducing the risk of pelvic organ prolapse.
- Sexual Health: Improved blood flow to the pelvic area improve Sexual Health.
- Postpartum Recovery: Especially useful for recovering pelvic strength after childbirth.
When Kegels Might Not Be Ideal?
- Overactive Pelvic Floor: Women with overly tight pelvic floor muscles or chronic pain conditions (e.g., vaginismus) may worsen their symptoms with Kegels.
- Poor Technique: Doing Kegels improperly or without guidance may lead to strain or no improvement.
Conclusion
While Kegels are highly effective for many women, it’s essential to assess individual needs, seek professional advice if needed, and ensure correct technique for best results.
