Benefits of Kegel Exercises
- Improved Bladder Control: Strengthening pelvic floor muscles helps manage stress urinary incontinence and overactive bladder symptoms.
- Enhanced Sexual Health: Regular Kegel exercises can improve sexual health by strengthening muscles that contribute to health.
- Support for Pregnancy and Postpartum Recovery: These exercises can aid women in managing pelvic floor strain during pregnancy and postpartum.
Goals Kegel Exercises
- To prevent or reduce urinary leakage.
- To improve pelvic floor strength for better support of the bladder, uterus, and bowel.
- To enhance quality of life through better pelvic floor endurance and control.
Cautions Kegel Exercises
- Overuse Risks: Excessive Kegel exercises may cause pelvic floor tension, leading to discomfort or pain.
- Improper Technique: Performing the exercises incorrectly can reduce effectiveness or even harm the pelvic floor.
Specific Conditions: Women with pelvic organ prolapse or chronic pelvic pain should consult a healthcare provider before starting Kegel exercises.
