Kegel exercises when done correctly, strengthen the pelvic floor muscles and can have a positive effect on muscle tone and tightness in the pelvic region.
Improving Muscle Strength: Kegels target weakened or overstressed pelvic floor muscles, improving their strength and functionality. This can lead to a feeling of increased muscle tone, which may be perceived as “tightness”.
Misconceptions About Tightness: While Kegels enhance muscle tone, they don’t necessarily make the vaginal canal “tighter” but rather improve control and support. For women experiencing pelvic laxity, this may improve sexual health.
Risks of Overdoing Kegels: Over-tightening the muscles or performing Kegels improperly can lead to discomfort, pain, or an overactive pelvic floor. It’s crucial to perform the exercises gently and with proper technique.
Focus on Balance: Kegels should be part of a balanced pelvic floor health routine, especially for individuals with incontinence or weak pelvic support structures.
