Bladder leakage during menopause is common due to hormonal changes affecting pelvic muscles and the bladder.
Some tips to manage Bladder Leakage When Menopause:
- Strengthen Pelvic Floor Muscles: Perform Kegel exercises to strengthen pelvic floor muscles, which can help control urinary leakage.
- Maintain a Healthy Weight: Excess weight puts additional pressure on the bladder, so maintaining a healthy weight can reduce symptoms.
- Bladder Training: Practice delaying urination to increase the time between trips to the bathroom. This can help improve bladder control over time.
- Stay Hydrated: Drink enough water but avoid bladder irritants like caffeine, alcohol, and spicy foods which can exacerbate incontinence.
- Consult a Healthcare Provider: If symptoms are severe, a healthcare provider can offer treatments like medications, physical therapy, or surgical options.
