Every person’s body has good cholesterol and bad cholesterol. The body needs good cholesterol to function properly and produce vitamins. High levels of bad cholesterol can reduce blood flow in the arteries and cause chronic heart problems.
Here are 6 home remedies for cholesterol control that you should include in your diet if you want to live a healthy life:
1. Drink Coriander Seed Water
Drinking this water early in the morning will improve the good cholesterol level in the body and reduce the bad cholesterol. To do this, boil water with coriander seeds until boiling and let it cool overnight. Drink the filtered water in the morning.
2. Add Turmeric to Your Food
Turmeric helps reduce plaque in your arteries. Turmeric is also known for its antibacterial properties. Adding turmeric to your curries and vegetable preparations can help reduce cholesterol. You can also drink a glass of turmeric milk before going to bed for best results.
3. Eat Raw Amla or Drink Amla Juice
Eating one or two amla berries every day can significantly reduce the bad cholesterol in your body. It is one of the best home remedies for cholesterol and is also rich in vitamin C. It also helps in repairing and regenerating body tissues.
4. Drink Green Tea
Drinking one or two cups of green tea every day can help control high cholesterol. The antioxidants in green tea help limit the bad cholesterol in your body and make you feel light and energetic.
5. Eat Flaxseeds
You can eat flaxseeds directly or grind them into powder and drink them with milk. Flaxseeds prevent cholesterol from depositing in the arteries and reduce inflammation. Eating 30 grams of flaxseeds every day is ideal to reduce the impact of bad cholesterol in your body.
6. Eat plenty of soluble fiber
Foods like oats, rice bran, citrus fruits, apples, strawberries, peas, whole grains, and nuts are rich in soluble fiber. These reduce the absorption of cholesterol in the blood and help your body eliminate cholesterol.
Try these natural home remedies for high cholesterol and do cardio exercises for 10 to 20 minutes every day for best results. If your cholesterol levels are unstable, consult your doctor before starting any home remedies or exercise routine.
Like any natural remedy, these natural home remedies for cholesterol control have their limitations. They may help reduce your cholesterol risk, but it may take a long time to see results. Compared to prescription drugs, they are quite slow-acting.
There is also a risk of interactions with other medications, which can lead to side effects or allergic reactions. Consult a healthcare professional before consuming these foods.
These natural remedies can also cause side effects if taken in excess, so they should be used according to your body’s needs.
Many of these natural remedies do not have specific or standardized dosages, which can make it difficult to know how much to take.
