Why are Kegel exercises vital for women over 35?
Preventing Pelvic Issues: Kegels strengthen pelvic floor muscles, reducing the risk of incontinence, pelvic organ prolapse, and other related issues.
Enhancing Quality of Life: Regular Kegel exercises positively impact women’s quality of life, especially addressing concerns related to stress and mixed urinary incontinence.
Improving Sexual Well-being: Kegels can enhance sexual health by improving pelvic muscle tone, potentially leading to increased sexual satisfaction.
How to Perform Kegel Exercises?
Identify the Muscles: Locate the muscles by stopping the flow of urine midstream, which involves the pelvic floor muscles.
Isolate and Contract: Squeeze the pelvic muscles and hold for a few seconds, ensuring you don’t tighten the abdomen, thighs, or buttocks.
Release and Repeat: Relax the muscles and repeat the contraction-release cycle 10-15 times per session.
When to Do Kegel Exercises?
Frequency: Clinical studies recommend performing Kegel exercises with adequate intensity and frequency for optimal results.
Personalized Routine: Tailor the frequency and duration based on personal comfort and health needs.
