High-Fiber Diet: Incorporate fiber-rich foods like whole grains, fruits, and vegetables to maintain regular bowel movements, reducing strain on the pelvic floor.
Hydration: Stay adequately hydrated by drinking plenty of water, which supports overall muscle health, including the pelvic floor muscles.
Lean Protein: Opt for lean protein sources such as poultry, fish, and legumes to support muscle health and repair.
Limit Caffeine and Alcohol: Moderating caffeine and alcohol intake can prevent bladder irritation and weaken pelvic floor muscles.
Probiotics: Incorporate probiotic-rich foods like yogurt and kefir to promote gut health, indirectly supporting pelvic floor function.
