Prevents unnecessary bladder leakages: Pelvic Floor Strong, designed by Alex Miller, aims to prevent bladder leakages by strengthening pelvic core and muscles.
Strengthens pelvic core and muscles: The program focuses on strengthening pelvic muscles to improve overall pelvic floor functionality.
Treats Diastasis Recti and related conditions: Pelvic Floor Strong is suggested to address conditions like Diastasis Recti, offering a holistic approach to pelvic health.
Simple, easy-to-follow program: The program is designed with a 3-step movement, making it accessible and user-friendly.
Effective pelvic floor exercises: Pelvic Floor Strong teaches users how to strengthen their pelvic muscles and core to prevent urine incontinence during various activities.
