Pelvic muscles can be affected by a variety of factors, three things that could cause damage to pelvic muscles in women:
- Excess weight: Carrying extra weight can put stress on the pelvic floor muscles and cause problems. Maintaining a healthy weight through diet and exercise can help reduce this risk.
- Sedentary lifestyle: Being sedentary can also compound the effects of aging on the pelvic floor muscles, making them weaker. Engaging in regular exercise, especially resistance training, can help stimulate muscle and bones and maximize mobility and overall function.
- Pelvic muscle tension: Tight pelvic floor muscles can cause pain, soreness, or cramping. Practicing pelvic floor exercises to strengthen the muscles and learning to relax them can help prevent and treat tension in the pelvic floor muscles.
It is important to note that other factors such as past trauma, chronic stress, and sleep deprivation can also contribute to pelvic muscle tension and dysfunction. If you are experiencing pelvic pain or other symptoms, it is best to consult your doctor to determine the underlying cause and develop an appropriate treatment plan.
