Dizziness can be caused by a variety of conditions that affect the inner ear, brain, or nervous system.
The main cause of dizziness is benign paroxysmal positional vertigo (BPPV), a condition in which small calcium crystals build up in the inner ear, disrupting the body’s balance system.
You can use the following 14 ways to reduce and control dizziness:
1. Epley’s Maneuver
Physiotherapists or chiropractors often recommend the Epley maneuver as a self-care method for dizziness.
A widely used technique to treat dizziness is the Epley maneuver. This involves performing a series of procedures every night before bed until symptoms of dizziness have disappeared for at least 24 hours.
If the dizziness originates in the left ear, you can treat it by lying down, tilting your head 45 degrees to the left and holding it there for 30 seconds while sitting on the edge of the bed.
Turn your head 90 degrees to the right while keeping your head level and hold it there for 30 seconds.
Look down for 30 seconds, then slowly sit up but hold it there for at least a few minutes.
If the dizziness originates in the right ear, on the right side of the body, reverse these recommendations.
2. Brandt-Daroff Exercise
A simple and effective home exercise, the Brandt-Daroff technique helps reposition the inner ear crystals to restore balance. This exercise is easy to do without supervision but can cause temporary dizziness, so practicing it in a safe environment is essential.
3. Semont-Toupet Maneuver
This maneuver, similar to the Epley maneuver, helps relieve vertigo by repositioning displaced inner ear ossicles. It requires controlled movements but does not require excessive neck flexibility, making it possible for most people to perform.
4. Manage stress to reduce vertigo attacks
Stress can cause or worsen vertigo, especially in conditions such as Meniere’s disease and migraines. Mindfulness, meditation, and deep breathing techniques can help manage stress and help reduce vertigo.
5. Boost Vitamin D for Inner Ear Health
Vitamin D deficiency has been shown to play a role in vestibular disorders that can lead to vertigo. Maintaining adequate vitamin D levels through supplements or exposure to sunlight can support better balance and reduce vertigo symptoms.
6. Ginkgo biloba
It controls blood flow to the brain to reduce dizziness and balance problems.
7. Ginger tea
You can steep ginger root in a cup of boiling water for five minutes. Honey can help mask the bitter taste. Ginger tea can help reduce symptoms of dizziness, including nausea and lightheadedness if you drink two cups a day.
8. Almonds
Vitamins A, B, and E are abundant in almonds. Eating small amounts of almonds every day can reduce symptoms of dizziness.
Although it is not clear how almonds can help, the vitamins in almonds can fight the cause of dizziness.
9. Drink water
Symptoms of dizziness can be caused by dehydration. The disease can be caused by dehydration, even if it is mild.
Dehydration can reduce dizziness and balance problems. The body needs 8 to 12 glasses of fluid a day. While this applies to all beverages, water is the best choice because it has no calories, caffeine, or diuretic effects.
10. Essential Oils
Many essential oils can be inhaled or applied topically to treat symptoms of dizziness. Additionally, symptoms of dizziness such as nausea, headaches, and lightheadedness can be treated naturally and economically using essential oils.
Essential oils such as peppermint, ginger, lavender, and lemon are alternative options for treating dizziness. Before applying essential oils to the skin, you should inhale the essential oil using a vaporizer or dilute it with a carrier oil.
11. Apple Cider Vinegar and Honey
Honey and apple cider vinegar are said to have therapeutic properties that help improve blood circulation to the brain. A mixture of two parts honey and one part apple cider vinegar can help prevent and relieve symptoms of dizziness.
12. Acupressure
Acupressure uses the same concept as acupuncture but does not use needles. Instead, Acupressure aims to improve overall health and relaxation. For example, dizziness can be controlled by stimulating pressure points throughout the body.
13. Saffron
The benefits of saffron as a brain tonic and brain protector have been widely documented. Saffron is also known to increase physical strength and prevent the excessive accumulation of chemicals that can cause ear problems. Additionally, saffron can be used to flavor meals or make tea. Ultimately, this helps control dizziness.
14. Amla
It is a fruit consumed frequently in India to fend off illnesses and has high levels of vitamin C. It possesses antioxidant and anti-inflammatory characteristics that could aid in illness prevention. In addition, it has a reputation for being successful in treating vertigo. Make some amla juice, stir in some honey, and sip it.
