Dizziness is a very common condition and there is hardly anyone who has not experienced it.
Dizziness is a feeling of spinning and lightheadedness that restricts a person’s normal activities and affects their health. It is a feeling of dizziness that occurs with or without any movement. It occurs when the brain senses that the body is out of balance, even though it is not. In most cases, it is a symptom of an underlying health condition including stroke, head or neck injury, vestibular neuritis
The most common type of dizziness is benign paroxysmal positional vertigo (BPPV), which is caused by a buildup of fluid in the inner ear that controls the sense of balance. The inner ear sends signals through nerves to the brain, helping the person maintain a sense of balance and stability.
When feeling dizzy, a person should sit down immediately to reduce the risk of injury, if they accidentally fall. Generally, dizziness is a one-time occurrence, but for some people, it can recur until the underlying cause is found and treated.
What should you keep in mind to control dizziness at home?
Here are 12 things to keep in mind that can help you reduce the symptoms of dizziness:
1. Breathe deeply
Deep breathing is the best way to improve dizziness. It helps provide enough oxygen to all parts of the brain, which can relax the nervous system and reduce dizziness.
2. Drink water
One of the most common causes of dizziness is dehydration, which occurs when our bodies do not have enough water for a long time. When you feel dizzy, try drinking some water and in case you find the water tastes strange, you can drink herbal tea with a little honey or even fruit juice.
3. Eat small meals frequently
Even dizziness is sometimes caused by low blood sugar, and you should make sure that you have optimal blood sugar levels, especially if you are diabetic. Eating smaller, but more frequent meals throughout the day can help avoid dizziness and lightheadedness.
4. Ginger
This is one of the easiest and best home remedies for dizziness and it is more effective than medications. At times of dizziness, you can chew raw ginger or drink ginger tea which can help cure dizziness. Ginger helps in proper blood circulation throughout the body, which helps in reducing the symptoms of dizziness.
5. Amla and Coriander
Can Amla and Coriander seeds help in reducing dizziness effectively. Both are rich sources of Vitamin A and are considered the best herbal remedies for these health problems. If you are experiencing dizziness so often that it affects your daily activities, you can remove the coriander seeds and add some water to it along with 2 tablespoons of coriander seeds and keep the mixture overnight.
You can strain the water the next morning and drink it. Doing this for a few days will not only cure chronic dizziness but also prevent it from recurring.
6. Apple Cider Vinegar
One of the common reasons for dizziness is a drop in blood sugar during the day. Food takes longer to maintain blood sugar levels, but a glass of apple cider vinegar can stabilize blood sugar levels in a short time. Mix a diluted solution of apple cider vinegar in a glass of water and drink it.
7. Consume Whole Grain Products
Fast-digesting foods that contain refined flour or sugar provide your body with a quick boost of sugar, but they also drop it quickly, leading to dizziness. While whole grains take time to digest and help maintain stable sugar levels for a longer period of time. Besides, they are good for your digestive system.
8. Drink a glass of lemon water:
Drinking lemon water helps maintain energy levels and reduce dizziness because lemon is rich in vitamin C and helps reduce dizziness. Vitamin-rich foods like berries, tomatoes and green vegetables should be a part of your diet.
9. Almonds
Almonds are a rich source of vitamin A, E and omega 3 fatty acids which help keep the brain healthy. Eat almonds to get rid of dizziness.
10. Full body massage:
Full body massage is performed using acupressure techniques to help regulate proper blood circulation, thereby reducing the symptoms of dizziness. Go for a full body massage when you are dizzy.
11. Do not take a bath that is too hot or too cold:
Taking a hot or cold bath relaxes the body, thereby reducing blood circulation. At the time of dizziness, to maintain blood circulation, it is important to use water at room temperature.
12. Vitamin E and D
Foods containing vitamin E such as spinach, kiwi, nuts help maintain blood circulation. Taking vitamin E and D is very good for patients with dizziness.
