Walking can help lower cholesterol when done regularly and at a brisk pace. One study found that moderate-intensity exercise, such as brisk walking, can significantly increase desirable high-density lipoprotein (HDL) cholesterol and potentially lower low-density lipoprotein (LDL) cholesterol, which can help reduce the risk of heart disease and stroke. Walk Every Day for Healthy Cholesterol …
Cholesterol is an essential fat produced by the liver. It plays a vital role in building healthy cell membranes, producing hormones, and supporting many other important bodily functions. Cholesterol travels through the bloodstream to reach every cell, but when its levels become too high, especially the “bad” type, it can turn into a silent threat, …
Fiber is an essential component of any healthy diet, especially for those aiming to manage or lower their cholesterol levels. Numerous studies have confirmed that consuming enough fiber daily significantly reduces the risk of cardiovascular diseases by lowering LDL cholesterol levels, also known as “bad” cholesterol. However, as with anything in life, too much can …
Studies show that eating oats every day can help lower cholesterol, especially low-density lipoprotein (LDL) cholesterol, which contributes to heart disease. This is largely due to a dietary fiber called beta-glucan, which helps remove LDL from the blood so the liver can break it down, reducing LDL levels by up to 10%. How do oats …
For most people, blood cholesterol levels are determined by a combination of genetics, diet, and lifestyle. Your body actually makes cholesterol, and cholesterol levels are largely determined by your liver, not by the cholesterol in your diet. When you eat more cholesterol, your liver makes less, and when you eat less cholesterol, your liver makes …
Dizziness is a very common symptom, often described as a feeling of loss of balance, spinning, lightheadedness, or a feeling that you or your surroundings are spinning. Dizziness is not a disease but a manifestation of many different disorders or pathologies, especially involving the vestibular, neurological, cardiovascular, or metabolic systems. There are four main types …
Vertigo is the feeling that you are spinning, moving, or shifting, or that the space around you is rotating. People with mild vertigo will experience mild disorientation; it is barely noticeable. However, for some people, vertigo can be so severe that they struggle to maintain their balance and perform everyday tasks. Exercising with vertigo can …
Dizziness usually includes a feeling of restlessness and discomfort in the body. These feelings include lightheadedness, drowsiness, fatigue, and weakness. Based on the symptoms, dizziness can be of four types. They are: What are the causes of dizziness in the elderly? Dizziness is common in older people, with nearly 30 percent of people over 65 …
You are halfway through a high-intensity run or a round of weight training when you suddenly feel nauseous and dizzy. You are forced to stop, sit down and rest to get a steady breath. Exercise-induced dizziness is a common phenomenon, one that most people, fitness professionals and beginners alike have experienced. Factors that make you …
Dizziness after exercise is a common condition, especially in people who exercise too hard. Exercise is a very effective way to improve health, but if not exercised properly, it can lead to dangerous conditions such as dizziness, temporary dehydration, and even exhaustion. Therefore, exercise properly, combined with a reasonable lifestyle and nutrition to have a …
