Vertigo is not just a bothersome feeling during the day, it can also creep into your sleep at night, leaving you feeling tired, anxious, and sleepless. When the feeling of spinning, swaying, or tilting suddenly appears while lying down or turning, a peaceful night’s sleep suddenly becomes a luxury. So how can you sleep better …
Sudden dizziness is a feeling that makes you feel dizzy, disoriented, and have difficulty keeping your balance. It can come on suddenly while you are working, walking, or even resting. Although it is usually a mild and transient symptom, in some cases, dizziness can be a warning sign of a more serious problem. Understanding the …
Menopause is a natural physiological stage that any woman will experience, usually occurring between the ages of 45 and 55. However, in addition to common symptoms such as hot flashes, sleep disorders, mood swings, etc., many women also begin to notice that their blood pressure is higher than normal. Many people feel worried but do …
Exercise is an important part of controlling and improving blood pressure. However, not all types of exercise are safe for people with high blood pressure. Some exercises that are high-intensity or put a lot of pressure on the cardiovascular system can cause a sudden increase in blood pressure, increasing the risk of complications such as …
High blood pressure, also known as hypertension, is a chronic health condition that occurs when the pressure of blood against the artery walls is consistently higher than normal. Blood pressure is measured by two numbers: According to the recommendations of the World Health Organization (WHO) and cardiovascular organizations, blood pressure is considered high when: Systolic …
High blood pressure is a major risk factor for heart disease. While medications are often prescribed to treat high blood pressure, lifestyle changes, such as healthy eating, can also be beneficial. Coconut water has become popular in recent years as a natural remedy for many health problems, one of which is high blood pressure. Coconut …
When it comes to controlling high blood pressure, diet plays a big role. People often wonder what foods are safe to eat, and eggs are one of the most frequently asked questions. Eggs can satisfy both taste buds and hunger, while also providing many benefits to your diet. Recent research has helped dispel old misconceptions …
High cholesterol is one of the silent but extremely serious risk factors for cardiovascular health. When cholesterol levels in the blood become too high, blood vessels can become clogged, leading to a higher risk of diseases such as heart attack, stroke, and circulatory complications. This condition is often related to lifestyle. Eating too much fatty …
High cholesterol often does not cause obvious symptoms in the early stages, causing many people to be subjective or unaware of the condition. However, unusual signs around the nails sometimes reflect serious underlying problems within the cardiovascular system. According to some health agencies, an early sign of cholesterol embolism can appear in the skin near …
Cholesterol is an essential fat (lipid) in the body, participating in the formation of cell membranes, hormones and vitamin D. However, when the concentration of bad cholesterol (LDL) in the blood exceeds the limit, it will accumulate in the artery walls, forming atherosclerotic plaques. This accumulation not only affects the heart but also reduces blood …
