Pelvic floor exercises, also known as Kegels, are essential for both men and women to strengthen the muscles that support the bladder, uterus, and rectum. To perform pelvic floor exercises effectively, it is crucial to focus only on tightening the pelvic floor muscles and avoid flexing the muscles in the abdomen, thighs, or buttocks. It …
Most people think high blood pressure (also called hypertension) affects only adults, but kids can have it too. While most children with hypertension don’t face the same immediate risks that adults do, high blood pressure can still put children at risk for serious health complications later in life. Causes of high blood pressure in children? In young …
Pelvic floor exercises are a proven method to help with urinary incontinence. Some steps to perform these exercises: In addition to performing pelvic floor exercises, there are other things you can do to prevent urinary incontinence from worsening, including maintaining a healthy weight, increasing fiber in your diet, reducing intake of caffeine, acidic foods, and …
A hypertensive emergency is a particularly severe, sudden form of high blood pressure. Diastolic blood pressure (the bottom number) is usually over 100 mm Hg, and there is evidence of progressive damage in one or more vital organs (typically the brain, heart, eyes, and kidneys). Children may have a variety of symptoms. Hypertensive emergencies are …
There is a 3-step movement sequence that can help to alleviate bladder leakage and improve pelvic floor strength. This sequence is included in the Pelvic Floor Strong System, Total Core and Pelvic Floor Repair Method, and can be performed as part of Kegel exercises. The sequence involves drawing in the abdominal muscles towards the back, …
High blood pressure (hypertension) in children is blood pressure that is at or above the 95th percentile for children who are the same sex, age and height as your child. There isn’t a simple target range for high blood pressure in all children because what’s considered normal changes as children grow. However, in teenagers, high …
Pelvic muscles can be affected by a variety of factors, three things that could cause damage to pelvic muscles in women: It is important to note that other factors such as past trauma, chronic stress, and sleep deprivation can also contribute to pelvic muscle tension and dysfunction. If you are experiencing pelvic pain or other symptoms, it …
High blood pressure is called hypertension. The risk of hypertension goes up as you get older. But getting some exercise may lower the risk. If your blood pressure is already high, exercise can help you control it. You don’t need to immediately run a marathon or join a gym. Instead, start slow. Work more physical …
Pelvic floor muscles play a crucial role in continence, supporting pelvic organs, stabilizing the pelvis, and sexual activity. Weak or stretched pelvic floor muscles can result in bladder leakage or urinary incontinence. Three tips to help strengthen the pelvic floor muscles and stop leakage: Incorporating these tips into your daily routine can help strengthen the …
High blood pressure, also known as hypertension, can take a big toll on your health. Both medications and lifestyle changes, such as increasing your daily exercise, can help control your blood pressure naturally. Exercise can also strengthen your heart so it has less pressure to pump blood to the rest of your body. Some things …
