Losing weight doesn’t have to start with intense workouts or a strict diet. Sometimes, a seemingly simple habit like walking can bring surprising results. According to the Centers for Disease Control and Prevention (CDC), walking helps the body burn a lot of calories, especially when maintained at a fast pace. For example, a 155-pound person …

Losing weight doesn’t mean forcing yourself into bland meals or cutting out your favorite foods. In fact, the key to sustainable weight loss is how you tweak your food to keep it tasty and calorie-controlled. Today, there are plenty of creative options that can help you reach your weight goal without sacrificing comfort food. What …

Weight loss is a journey that many people pursue, but not everyone finds a suitable and sustainable way. In fact, weight loss is not only about “eating less” or “exercising more”, but also related to how you build daily habits, from choosing snacks, eating habits, to sleep and psychology. Those small things, when maintained consistently, …

To burn calories, most people immediately think of high-intensity exercise. However, calories burned during exercise only account for a portion of the total energy you use each day. Even while you sleep, your body is constantly working to maintain essential functions such as breathing, circulation, cell regeneration, and brain activity. In addition to exercise, there …

Eating fruit at night to lose weight is not complicated, you just need to know how to choose and combine it properly. Fruit is rich in fiber, vitamins and minerals, and low in calories, so it can help satisfy your cravings, replacing sugary snacks or fried foods at night. The key point is that eating …

Losing weight and staying in shape is a common desire of many people. And perhaps, you have heard that eating fruit helps lose weight and even has the ability to “burn excess fat”. Fruit is not only a low-calorie food, but also brings a series of indirect benefits to help you control your weight in …

Weight loss is not just about cutting calories, but more importantly, choosing meals that are both nutritious, create a feeling of fullness for a long time, and still support fat burning. Your daily menu needs to have a balance of protein, healthy fats, fiber, and vitamins to maintain stable energy. The good news is that …

There are many people who think that the best way to lose weight is to go to the gym to exercise, follow a strict diet, and the numbers on the scale are an obsession for them. These thoughts make losing weight more difficult, because it becomes scary, and some people even give up before starting. …

Belly fat is always a nightmare for many people, not only because it affects appearance but also because it poses many health risks such as diabetes, cardiovascular disease or high blood pressure. Removing stubborn fat around the waist seems difficult, but if you persevere with healthy habits, you can completely improve your figure and strengthen …

Belly fat is always a big obsession for many women, especially after the age of 40. At this stage, the body undergoes many hormonal changes, the metabolic rate slows down, and the fat storage process also occurs faster. If when you are young, you can easily adjust your weight with just a few weeks of …