When it comes to weight loss, many people immediately think of cutting calories or exercising more. But there is a little-noticed factor that directly affects hunger, energy, and weight control, which is the glycemic index (GI) of foods. This is a measure of how quickly blood sugar increases after you eat a carbohydrate. High GI …

Morning is not only the start of a new day, but also the golden time to establish healthy habits, creating the premise for weight control. Research shows that when you prioritize positive activities from the beginning of the day, you will easily maintain discipline and avoid distractions in the afternoon or evening. What should you …

Everyone wants to have a slim and healthy body, but in reality, losing weight is not simple. Many people start with high determination and then quickly give up because they feel too much pressure. The secret to maintaining success is not in complicated methods or strict regimes, but in small habits that you can do …

People are so focused on losing weight that they are willing to do unproven and potentially dangerous things that can backfire and cause serious health problems. What are the dangerous ways to lose weight to avoid? Here are 6 dangerous strategies you should absolutely avoid when trying to lose weight: 1. Crash diets or very …

The best way to lose weight is to maintain healthy habits. Going to bed on time, eating well during the day and at dinner, and eating mindfully and with a plan will help you achieve a healthy weight. Losing weight is not just about eating less or exercising more, but also depends on how you …

Weight loss is more than just cutting down on food portions or going on a strict diet. When it comes to weight loss, two (or more) foods can be better than one. That’s because each one has different nutrients that work together. When combined, they can help you fight hunger, stay full longer, and burn …

Losing weight is not just about eating less or exercising more, it is a journey of making a complete change in your lifestyle. Being overweight and obese not only affects your appearance but also increases your risk of heart disease, diabetes and many other health problems. However, sustainable weight loss does not come from extreme …

By the age of 40, a woman’s body seems to have changed a lot and significantly affected her weight loss results compared to before. Diets that were once effective now become useless, even though you try to eat less and exercise more. Instead of seeing your weight decrease, you only feel tired, sleep poorly, easily …

Yes, adding brown rice to a balanced diet can help you lose weight. Refined foods, such as white bread and pasta, are lower in fiber and nutrients than whole grains like brown rice. For example, one cup (158 grams) of brown rice contains 3.5 grams of fiber, while white rice contains less than 1 gram. …

Losing weight is a common goal for many people, but sometimes that desire can turn into an obsession. Perhaps anyone who has ever stood in front of the mirror and told themselves, “I need to be a little thinner” knows what it feels like to be obsessed with weight. Losing weight should be a journey …