To lose weight, many people choose fairly healthy foods, but because they eat too large portions, they still consume more calories than necessary. On the contrary, some people only need to change the way they divide their portions, balance the food groups on their plate, and have successfully lost weight without having to force themselves …

It’s no secret that exercise and healthy eating are effective ways to lose weight and maintain a healthy weight. However, there are unconventional ways to boost your calorie burn throughout the day without hitting the gym. While age, gender, height, and weight affect how your body uses calories, activities like cleaning your home, getting enough …

Losing weight in old age doesn’t have to mean crash diets or over-exercising. Excess weight can not only affect your self-esteem, but also increase your risk of heart disease, diabetes, and arthritis. However, a few small adjustments to your diet and exercise can make a big difference in helping you maintain a healthy weight and …

As we age, our bodies change in subtle but noticeable ways. Many people find that they eat and exercise the same as they did before, but their weight steadily increases over the years. This not only affects their appearance but also leads to many health risks. So why is it harder to control weight as …

When thinking about losing weight, many people often imagine high-intensity exercises in the gym or strict diets. However, there is a method that is both simple and friendly to the body and brings clear results: walking. With comfortable shoes and some time for yourself, you can turn your daily steps into an effective tool in …

Walking is one of the simplest forms of exercise but brings many benefits. Not only does it help improve cardiovascular health and mental comfort, but walking also helps control weight effectively. Walking burns calories, but the amounts of calories burned during walking depends on many factors, such as intensity, time, weight and walking speed. Therefore, …

Weight loss is not just about eating less or exercising more. In fact, to maintain your ideal weight in the long term, you need a comprehensive approach (including: caring for both your body and your mind). This means that instead of following strict diets, you should focus on building healthy eating habits, exercising regularly, tracking …

Losing weight after 60 is not a race, but a gentle, patient and loving journey with your own body. After the age of 60, many people find that their bodies are no longer the same as before. Just eating a little bit more will cause weight gain, while losing it becomes difficult. The reason lies …

When it comes to losing weight, many people often think of cutting down on starch, following a strict diet or exercising heavily. However, sometimes the solution is simpler than you think. Just one egg a day can be an “assistant” to help you maintain your figure, stay full longer and effectively control your cravings. Why …

Losing weight isn’t always a straight line down the scale. Many people start out with enthusiasm, see rapid weight loss in the first few weeks, but then suddenly plateau despite maintaining the same diet and exercise regimen. This is the “plateau” phase, also known as weight loss plateau, and is a very common condition. Is …