Exercise is an important part of losing weight. In fact, it is difficult to lose weight or maintain weight loss without physical activity. While walking is not considered a high-intensity exercise, it is a great activity to add to your daily routine to help increase your total calorie burn and improve your fitness. Just adding …

When starting a weight loss plan, many people experience a temporary dip in energy. It takes time for the body to adjust to a new diet and increased physical activity. However, if you know how to adjust, you can maintain stable energy levels, reduce fatigue, and achieve your long-term weight loss goals. What are the …

There will be days when you feel like you’re on track, but there will also be times when you slip off track. You eat more than you intended, skip your workout because you’re busy, or feel discouraged after a tiring day. These aren’t the ultimate failures, they’re just a normal part of the process. In …

“Lose 3.3kg in two weeks!” These may be the promising advertisements that you have probably seen everywhere. Although some people actually achieve that number, not everyone is the same. Metabolism, exercise habits, diet and even body composition all affect the speed of weight loss. So, instead of believing in extreme methods that can be tiring, …

The weight loss journey should not be limited to how to reduce the number on the scale. In fact, healthy weight loss does not mean reducing energy. Because your body still needs enough “fuel” to function, to work, to exercise and to maintain daily freshness. Therefore, women need to understand that the real goal is …

Weight loss is often associated with the image of a light body, a slim figure and improved health. However, many people experience lethargy, lack of concentration, and even exhaustion during this process. The cause is not simply due to eating less, but also stems from unreasonable habits that cause the body to lose energy balance. …

Walking is a simple, easy form of exercise that many people can incorporate into their daily routine. Regular walking can help you lose weight, especially when you walk briskly to burn extra calories. It can also help reduce belly fat and build lean muscle. Staying physically active is important to reduce your risk of chronic …

While you are losing weight, you do not always feel excited and motivated. There are days when you feel like you are “on top of the world”, determined to change to become a healthier version of yourself. But there are also times when you are tired, lethargic, even want to give up everything to find …

In the journey to lose weight, many people often focus on eating less or choosing healthier foods, but forget about a “silent culprit”: sugary drinks. A can of soft drink, a glass of milk tea or even a glass of canned fruit juice can contain up to hundreds of empty calories (calories that do not …

Many people, when losing weight, immediately think of dieting or exercising, but few realize that sleep is also an extremely important “assistant”. Not only does diet or exercise affect weight, but the way you rest at night also plays an extremely important role. Many people complain that they do not sleep deeply, often wake up …