Weight loss is more than just aesthetics or the number on the scale. In fact, your weight does not reflect your overall health. A person can be heavier than before, but healthier, fitter, and more energetic. So, instead of just looking at the numbers, it is important to understand how your body is changing, both …

Weight loss doesn’t always happen in a straight line. There are periods when you see a noticeable drop in weight, but there are also times when everything seems to “stand still” even though you still maintain a serious diet and exercise regimen. When that happens, instead of being discouraged, see this as an opportunity to …

We often overestimate what we can do in a day, but underestimate what we can achieve in a month or a year if we stick with it. Therefore, tracking your progress is not just an action, but a smart strategy to see the truth behind your subjective feelings. When you start tracking your goals (whether …

These days, you can easily find protein everywhere, from energy bars, to shakes, to breakfast cereals. It seems like every product is labeled “high protein”. But not all high protein snacks are the same. Some really help you stay full and support weight loss, while others are loaded with hidden sugars or fats that can …

Mornings are always the most rushed time of the day, especially for those with a tight work schedule. But skipping breakfast or eating pastries or coffee with milk in a hurry is the reason why weight loss fails. The good news is that you can eat well, feel full and still control your weight, with …

You may have heard that eating before bed is a no-no if weight loss is your primary goal. However, you don’t necessarily have to avoid snacking in the evening. A snack can boost muscle protein synthesis and benefit heart and metabolic health. It’s all about the quality of the food, not the timing of it. …

Many people who are in the process of losing weight are often afraid of eating at night, afraid that just “missing a bite” will make all their efforts of the day disappear. However, the truth is that you can still have a late-night snack without breaking your weight loss plan, as long as you know …

According to health experts, nearly half of adults today are living with high blood pressure, equivalent to more than 119 million people. Although the causes may vary, studies show that between 65% and 78% of cases of primary hypertension are directly related to obesity or high body fat. High blood pressure not only puts pressure …

Weight loss depends not only on what you eat, but also on how you start your morning and prepare for lunch. Small but correct habits before lunch can help you control your calorie intake, reduce cravings and maintain energy throughout the day. What should you do before lunch to lose weight? Here are 6 things …

Losing weight quickly always sounds appealing, and who doesn’t want to see the numbers on the scale drop in just a few days? However, behind those rapidly decreasing numbers are a series of potential risks that many people don’t foresee. Excessive weight loss not only affects your appearance but also has a profound impact on …