Sleep may be one of the most overlooked keys to good health. Getting enough quality sleep is an essential part of your well-being. When you don’t sleep enough, you may not only feel tired, cranky and irritable the next day, but you may also be contributing to serious health issues. One of the more serious …
Living an active lifestyle is important for maintaining good health and reducing the risk of chronic diseases. If you’ve fallen into a sedentary lifestyle and want to get back to being active. Some tips to help you get back to living an active lifestyle: Remember that getting back to living an active lifestyle takes time and …
Having an active lifestyle with plenty of exercise is critical to maintaining healthy blood pressure levels. Exercise works in dozens of scientifically proven ways to lower blood pressure, including: People who aren’t physically active may have a higher risk of health problems such as heart disease and certain cancers. Regular physical activity helps to lower …
Kegel exercises are a great way to strengthen the pelvic floor muscles, which can help with issues such as urinary incontinence, pelvic organ prolapse, and sexual function. Some tips on how to do a proper kegel at home: By following these tips, you can do a proper kegel exercise at home and potentially improve your …
People with high blood pressure are often advised to exercise regularly, with exercises suitable for their physical condition to avoid sudden increases in blood pressure, which can be dangerous to their health. The following are suitable exercises according to each stage of blood pressure: Exercises suitable for people with stage 1 hypertension In theory, a …
The pelvic floor muscles are a group of muscles, ligaments, and fascia that support the pelvic organs including the bladder, urethra, vagina, uterus, bowel (large intestine), rectum, and anus. They form a basin-shaped muscular diaphragm that helps to support the visceral contents of the pelvis. The pelvic floor is a funnel-shaped structure that attaches to …
High blood pressure, or hypertension, is a risk factor for heart disease and stroke. It’s defined as having a systolic pressure (the top number) greater than 130 mmHg or a diastolic pressure (bottom number) greater than 80 mmHg. Fortunately, there are many ways to manage or prevent it. Exercise is one of the best ways …
Based on the search results provided, there is some variation in the description of the pelvic floor muscles, but most sources mention that the pelvic floor is primarily made up of thick skeletal muscles, nearby ligaments and investing fascia. There are generally considered to be several layers of pelvic floor muscles, with the superficial layer …
Sleep plays an important role in our lives. Lack of sleep can lead to serious health conditions, such as high blood pressure and heart complications. If you are not getting enough sleep, it is time to make sleep a priority. Good sleep is not a luxury; it is essential to promote good health. Most adults …
The pelvic floor is a complex network of muscles, ligaments, and connective tissue that supports the organs of the pelvis, including the bladder, uterus, and rectum. There are several muscles that make up the pelvic floor, but according to the sources provided, the three main pelvic floor muscles are the levator ani muscles, the coccygeus …
