What Effects Does Smoking Have on Cholesterol? Smoking and cholesterol are closely related. When you smoke, your lungs absorb some of the toxins released from cigarettes, which lowers your body’s good cholesterol (HDL) and raises your bad cholesterol (LDL), leading to complications. Another side effect of smoking is that it makes your blood thicker and …
Menopause and urinary incontinence are two health issues that are closely related. Some main points to consider regarding the relationship between menopause and urinary incontinence are: It’s important for women to speak with your doctor if you are experiencing urinary incontinence during menopause. In many cases, this condition can be successfully managed with appropriate treatment and support.
What is cholesterol? Cholesterol is a type of fat that your body makes and can also be found in food. Most of the cholesterol in your body is made by your liver; the rest comes from the foods you eat. Your body needs cholesterol to build and repair cells, and to make hormones. While cholesterol …
Urinary incontinence refers to the involuntary leakage of urine. There are several possible causes and risk factors for urinary incontinence, including: It’s important to note that urinary incontinence can be caused by a combination of factors and that some people may be more at risk than others. If you are experiencing urinary incontinence, it’s important …
Cholesterol is a fat produced by the liver and absorbed through animal products such as meat and dairy. It is an important component of healthy cells, but too much cholesterol can clog your arteries, which can lead to a heart attack or stroke. If you have high cholesterol, you can make simple dietary changes that …
Pelvic Floor Strong is a program designed by Alex Miller, a fitness instructor and women’s health specialist, to help women reduce bladder leaks and pelvic floor dysfunction. The program is centered around strengthening the pelvic floor muscles through a combination of movements, stretches, and breathing exercises. Some exercises from Pelvic Floor Strong that can help you …
Eating a healthy, balanced diet low in saturated fat and trans fat can help lower cholesterol. Try replacing foods high in saturated fat, trans fat and unhealthy fats with products that contain healthy fats. Foods high in saturated (unhealthy) fat include: Foods high in polyunsaturated fats (healthy) include:
If you’re interested in practicing Pelvic Floor Strong, a program designed to help women reduce bladder leaks and pelvic floor dysfunction, created by Alex Miller, there are a few options available to you. Firstly, you can access the official Pelvic Floor Strong program through Alex Miller’s website. This program is a total core training system …
While it is true that many cases of high cholesterol are genetic, fortunately, in most cases, you can lower your cholesterol by making a few lifestyle changes. Here are some ways to maintain your cholesterol levels naturally without medication: 1. Eat more: This doesn’t mean eating lots of unhealthy processed foods, in fact, it means cutting …
Pelvic floor dysfunction occurs when the muscles, ligaments, and tissues that support the bladder, rectum, and sexual organs weaken or become tight. Fortunately, it is a treatable condition, and exercises are an effective treatment option. Pelvic floor muscle training is one type of exercise that is highly recommended for treating pelvic floor dysfunction. This specialized …
