There are two types of cholesterol, the waxy substance found in your blood. Low-density lipoprotein (LDL) cholesterol is considered “bad” cholesterol because it can build up inside your arteries and lead to heart attacks and strokes. The high-density lipoprotein (HDL) type is often called “good cholesterol” because it helps your body get rid of excess …

You can choose one of the following ways and foods to reduce unhealthy fat: Eat at home to reduce unhealthy fat Eating out to reduce unhealthy fat

Cholesterol is a type of fat found in all cells in the body and transported throughout the body in the blood. It is produced by the liver and most cells in the body. It is also found in some foods. Cholesterol is essential for the body to function because it plays an important role in …

High cholesterol is a growing concern for many people looking to maintain heart health. Characterized by excessively high levels of LDL (bad) cholesterol and insufficient levels of HDL (good) cholesterol, the condition can gradually increase your risk of heart disease over time. Lifestyle changes, especially starting an exercise routine, can significantly improve your cholesterol levels …

What we eat affects our cholesterol levels and can help reduce our risk of disease. We should follow a heart-healthy diet, which means eating a variety of fresh, unprocessed foods and limiting highly processed foods including takeaways, baked goods, chocolate, chips, lollies and sugary drinks. This not only helps keep the diet healthy and enjoyable, …