purple tea

12 Special Foods to Avoid If You Have High Cholesterol

Cholesterol is a fat produced by the body and found in some foods. It is naturally produced by the liver. While cholesterol is important for normal body functions, such as forming cell membranes and producing certain hormones, high levels of cholesterol in the blood can increase the risk of heart disease. There are many foods …

super food

Special High-Cholesterol Foods to Watch Out For

High cholesterol can be caused by a number of things, from poor diet to genetics. There are many ways to treat high cholesterol, including diet and medication, but the most important thing is to address it in some way. Untreated high cholesterol can lead to a number of serious complications, including heart attack and stroke. …

high-cholesterol

High Cholesterol Culprits You May Not Know About

You eat healthy, exercise, and even take medication, but your cholesterol is still too high. There may be sneaky culprits you don’t know about. Here are some culprits: 1. You Have Genetics Familial hypercholesterolemia (FH), a genetic disorder you can inherit from one or both parents, prevents your body from processing cholesterol the way it …

fresh vegetables fruits

10 Reasons Your Cholesterol Is High That You Didn’t Know

You’ve been following healthy habits like eating right and exercising, you’ve done everything you can to lower your cholesterol, but your cholesterol is still high. 10 most common reasons why your cholesterol is still high: 1. You’re at Genetic Risk for High Cholesterol If you’re someone who lives a relatively healthy lifestyle and your cholesterol …

Pelvic Health Exercises for Older Women

Bladder Leakage At Women Over 45: Causes and Solutions

Causes of Bladder Leakage At Women Menopause: Hormonal changes during menopause can weaken the pelvic floor muscles, leading to urinary incontinence, including stress incontinence and urge incontinence. Aging: Natural aging processes can result in decreased muscle tone, making it harder for the bladder to control urination. Obesity: Excess weight can put pressure on the bladder and pelvic muscles, increasing …

Pelvic Floor Strong Physical

Some Stories About Pelvic Floor Strong By Alex Miller

Pelvic Floor Strong is a program created by Alex Miller that aims to help women improve the strength of their pelvic floor muscles. While specific stories may not be available in the provided search results, the program is marketed as a way to address issues related to weak pelvic floor muscles and has received attention …