super food

Top 7 Special Cholesterol-Lowering Foods You May Not Know

Cholesterol is a waxy, fat-like substance that your body needs for good health, but in moderation. Lipoproteins are small round particles made up of lipids (fats) and proteins. These particles transport cholesterol in your blood and throughout your body. The two types of lipoproteins include: For people with high cholesterol, making dietary changes can help …

Yoga for women

Special Exercise is the key to controlling high cholesterol

Cholesterol is a fat made by the liver. It plays an essential role in our bodies because it is needed to build healthy cells. Cholesterol travels through the blood to all of these cells, but if levels are too high, it can cause serious problems. Cholesterol in your blood is carried by proteins. When fatty …

Bladder leakage

Why Am I Leaking Urine All Of A Sudden? What Causes Female Urinary Incontinence?

Pregnancy and Delivery: The stress on pelvic floor muscles during pregnancy and childbirth can contribute to urinary incontinence. Aging: The natural aging process can weaken pelvic floor muscles, leading to incontinence. Obesity: Excess weight can strain pelvic muscles and contribute to urinary leakage. Pelvic Organ Prolapse: When pelvic organs descend into the vaginal canal, it can result in incontinence. …

super foods

7 Foods and Drinks That Irritate Your Bladder Better

Benefit: Helps strengthen bladder control muscles and reduce leaks. What is Primera? NewEra Naturals Primera is an advanced dietary supplement crafted with a unique blend of natural ingredients, formulated specifically for women’s health needs. Designed to support hormonal balance, enhance vitality, and promote general well-being, Primera is ideal for those experiencing the challenges of hormonal fluctuations throughout various …

Pelvic Floor Strong Exercises

Pelvic Floor Strong System: Should I Buy Digital Or Physical Product?

When considering whether to buy Pelvic Floor Strong by Alex Miller, you have the option to choose between a digital or physical product. Digital Product (Online Access): The digital version of Pelvic Floor Strong is typically more affordable, making it an attractive choice for budget-conscious individuals. It provides online access to the training program, including downloadable …

Pelvic Floor Strong Physical

Pelvic Floor Strong Of Alex Miller: Can it Stop Bladder Leakage?

Pelvic Floor Strong is a program designed by Alex Miller, is aimed at strengthening pelvic muscles and is reported to have potential benefits for bladder control. The program focuses on exercises to improve the strength of the pelvic floor muscles, which support organs like the bladder, uterus, rectum, and small intestine. While there are various …

Yoga for women

How Does Exercise Improve Cholesterol Levels Better?

Exercise is a great place to start if you’re trying to lower your bad cholesterol. But don’t stop there, combining exercise with healthier diet and lifestyle choices will have the biggest impact. Exercise helps to eliminate dangerous fatty LDL cholesterol by raising HDL cholesterol. Losing weight also raises HDL. High cholesterol is caused by two …